Meal calories

Calories and protein in the plates people actually eat: dal with roti, rajma with rice and more. 231 articles.

• Dal tadka with 2 roti: calories and proteinOne 1 katori · 150 g of dal tadka with 2 roti is about 372 kcal, 15 g protein, 62 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal tadka with 3 roti: calories and proteinOne 1 katori · 150 g of dal tadka with 3 roti is about 471 kcal, 18 g protein, 82 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal tadka with 2 ghee roti: calories and proteinOne 1 katori · 150 g of dal tadka with 2 ghee roti is about 426 kcal, 15 g protein, 62 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal tadka with a plain paratha: calories and proteinOne 1 katori · 150 g of dal tadka with a plain paratha is about 386 kcal, 13 g protein, 52 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal tadka with 1 katori rice: calories and proteinOne 1 katori · 150 g of dal tadka with 1 katori rice is about 369 kcal, 13 g protein, 64 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal tadka with jeera rice: calories and proteinOne 1 katori · 150 g of dal tadka with jeera rice is about 405 kcal, 13 g protein, 64 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal tadka with butter naan: calories and proteinOne 1 katori · 150 g of dal tadka with butter naan is about 461 kcal, 15 g protein, 74 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Moong dal with 2 roti: calories and proteinOne 1 katori · 150 g of moong dal with 2 roti is about 374 kcal, 15 g protein, 61 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Moong dal with 3 roti: calories and proteinOne 1 katori · 150 g of moong dal with 3 roti is about 473 kcal, 19 g protein, 81 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Moong dal with 2 ghee roti: calories and proteinOne 1 katori · 150 g of moong dal with 2 ghee roti is about 428 kcal, 15 g protein, 61 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Moong dal with a plain paratha: calories and proteinOne 1 katori · 150 g of moong dal with a plain paratha is about 387 kcal, 14 g protein, 51 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Moong dal with 1 katori rice: calories and proteinOne 1 katori · 150 g of moong dal with 1 katori rice is about 371 kcal, 13 g protein, 64 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Moong dal with jeera rice: calories and proteinOne 1 katori · 150 g of moong dal with jeera rice is about 407 kcal, 13 g protein, 64 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Moong dal with butter naan: calories and proteinOne 1 katori · 150 g of moong dal with butter naan is about 463 kcal, 16 g protein, 74 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal makhani with 2 roti: calories and proteinOne 1 katori · 150 g of dal makhani with 2 roti is about 410 kcal, 17 g protein, 63 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal makhani with 3 roti: calories and proteinOne 1 katori · 150 g of dal makhani with 3 roti is about 509 kcal, 20 g protein, 83 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal makhani with 2 ghee roti: calories and proteinOne 1 katori · 150 g of dal makhani with 2 ghee roti is about 464 kcal, 17 g protein, 63 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal makhani with a plain paratha: calories and proteinOne 1 katori · 150 g of dal makhani with a plain paratha is about 424 kcal, 15 g protein, 54 g carbs and 17 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal makhani with 1 katori rice: calories and proteinOne 1 katori · 150 g of dal makhani with 1 katori rice is about 407 kcal, 15 g protein, 66 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal makhani with jeera rice: calories and proteinOne 1 katori · 150 g of dal makhani with jeera rice is about 443 kcal, 15 g protein, 66 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Dal makhani with butter naan: calories and proteinOne 1 katori · 150 g of dal makhani with butter naan is about 499 kcal, 17 g protein, 76 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Rajma with 2 roti: calories and proteinOne 1 katori · 150 g of rajma with 2 roti is about 407 kcal, 17 g protein, 70 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Rajma with 3 roti: calories and proteinOne 1 katori · 150 g of rajma with 3 roti is about 506 kcal, 21 g protein, 89 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Rajma with 2 ghee roti: calories and proteinOne 1 katori · 150 g of rajma with 2 ghee roti is about 461 kcal, 17 g protein, 70 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Rajma with a plain paratha: calories and proteinOne 1 katori · 150 g of rajma with a plain paratha is about 420 kcal, 16 g protein, 60 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Rajma with 1 katori rice: calories and proteinOne 1 katori · 150 g of rajma with 1 katori rice is about 404 kcal, 15 g protein, 72 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Rajma with jeera rice: calories and proteinOne 1 katori · 150 g of rajma with jeera rice is about 440 kcal, 15 g protein, 72 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Rajma with butter naan: calories and proteinOne 1 katori · 150 g of rajma with butter naan is about 496 kcal, 18 g protein, 82 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chole with 2 roti: calories and proteinOne 1 katori · 150 g of chole with 2 roti is about 428 kcal, 16 g protein, 70 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chole with 3 roti: calories and proteinOne 1 katori · 150 g of chole with 3 roti is about 527 kcal, 19 g protein, 90 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chole with 2 ghee roti: calories and proteinOne 1 katori · 150 g of chole with 2 ghee roti is about 482 kcal, 16 g protein, 70 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chole with a plain paratha: calories and proteinOne 1 katori · 150 g of chole with a plain paratha is about 442 kcal, 14 g protein, 60 g carbs and 17 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chole with 1 katori rice: calories and proteinOne 1 katori · 150 g of chole with 1 katori rice is about 425 kcal, 14 g protein, 72 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chole with jeera rice: calories and proteinOne 1 katori · 150 g of chole with jeera rice is about 461 kcal, 14 g protein, 72 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chole with butter naan: calories and proteinOne 1 katori · 150 g of chole with butter naan is about 517 kcal, 16 g protein, 83 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Sambar with 2 roti: calories and proteinOne 1 katori · 150 g of sambar with 2 roti is about 324 kcal, 12 g protein, 57 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Sambar with 3 roti: calories and proteinOne 1 katori · 150 g of sambar with 3 roti is about 423 kcal, 16 g protein, 76 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Sambar with 2 ghee roti: calories and proteinOne 1 katori · 150 g of sambar with 2 ghee roti is about 378 kcal, 12 g protein, 57 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Sambar with a plain paratha: calories and proteinOne 1 katori · 150 g of sambar with a plain paratha is about 338 kcal, 11 g protein, 47 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Sambar with 1 katori rice: calories and proteinOne 1 katori · 150 g of sambar with 1 katori rice is about 321 kcal, 10 g protein, 59 g carbs and 3 g fat. How it fits your day and how to make it lighter or higher in protein.
• Sambar with jeera rice: calories and proteinOne 1 katori · 150 g of sambar with jeera rice is about 357 kcal, 10 g protein, 59 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Sambar with butter naan: calories and proteinOne 1 katori · 150 g of sambar with butter naan is about 413 kcal, 13 g protein, 69 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kadhi with 2 roti: calories and proteinOne 1 katori · 150 g of kadhi with 2 roti is about 350 kcal, 13 g protein, 53 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kadhi with 3 roti: calories and proteinOne 1 katori · 150 g of kadhi with 3 roti is about 449 kcal, 16 g protein, 73 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kadhi with 2 ghee roti: calories and proteinOne 1 katori · 150 g of kadhi with 2 ghee roti is about 404 kcal, 13 g protein, 53 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kadhi with a plain paratha: calories and proteinOne 1 katori · 150 g of kadhi with a plain paratha is about 363 kcal, 11 g protein, 43 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kadhi with 1 katori rice: calories and proteinOne 1 katori · 150 g of kadhi with 1 katori rice is about 347 kcal, 11 g protein, 56 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kadhi with jeera rice: calories and proteinOne 1 katori · 150 g of kadhi with jeera rice is about 383 kcal, 11 g protein, 56 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kadhi with butter naan: calories and proteinOne 1 katori · 150 g of kadhi with butter naan is about 439 kcal, 14 g protein, 66 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Palak paneer with 2 roti: calories and proteinOne 1 katori · 150 g of palak paneer with 2 roti is about 445 kcal, 21 g protein, 46 g carbs and 20 g fat. How it fits your day and how to make it lighter or higher in protein.
• Palak paneer with 3 roti: calories and proteinOne 1 katori · 150 g of palak paneer with 3 roti is about 544 kcal, 24 g protein, 66 g carbs and 20 g fat. How it fits your day and how to make it lighter or higher in protein.
• Palak paneer with 2 ghee roti: calories and proteinOne 1 katori · 150 g of palak paneer with 2 ghee roti is about 499 kcal, 21 g protein, 46 g carbs and 26 g fat. How it fits your day and how to make it lighter or higher in protein.
• Palak paneer with a plain paratha: calories and proteinOne 1 katori · 150 g of palak paneer with a plain paratha is about 458 kcal, 20 g protein, 36 g carbs and 27 g fat. How it fits your day and how to make it lighter or higher in protein.
• Palak paneer with 1 katori rice: calories and proteinOne 1 katori · 150 g of palak paneer with 1 katori rice is about 442 kcal, 19 g protein, 49 g carbs and 19 g fat. How it fits your day and how to make it lighter or higher in protein.
• Palak paneer with jeera rice: calories and proteinOne 1 katori · 150 g of palak paneer with jeera rice is about 478 kcal, 19 g protein, 49 g carbs and 23 g fat. How it fits your day and how to make it lighter or higher in protein.
• Palak paneer with butter naan: calories and proteinOne 1 katori · 150 g of palak paneer with butter naan is about 533 kcal, 22 g protein, 59 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer butter masala with 2 roti: calories and proteinOne 1 katori · 150 g of paneer butter masala with 2 roti is about 502 kcal, 22 g protein, 45 g carbs and 26 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer butter masala with 3 roti: calories and proteinOne 1 katori · 150 g of paneer butter masala with 3 roti is about 601 kcal, 26 g protein, 65 g carbs and 26 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer butter masala with 2 ghee roti: calories and proteinOne 1 katori · 150 g of paneer butter masala with 2 ghee roti is about 556 kcal, 22 g protein, 45 g carbs and 32 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer butter masala with a plain paratha: calories and proteinOne 1 katori · 150 g of paneer butter masala with a plain paratha is about 515 kcal, 21 g protein, 35 g carbs and 32 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer butter masala with 1 katori rice: calories and proteinOne 1 katori · 150 g of paneer butter masala with 1 katori rice is about 499 kcal, 20 g protein, 48 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer butter masala with jeera rice: calories and proteinOne 1 katori · 150 g of paneer butter masala with jeera rice is about 535 kcal, 20 g protein, 48 g carbs and 28 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer butter masala with butter naan: calories and proteinOne 1 katori · 150 g of paneer butter masala with butter naan is about 591 kcal, 23 g protein, 58 g carbs and 30 g fat. How it fits your day and how to make it lighter or higher in protein.
• Matar paneer with 2 roti: calories and proteinOne 1 katori · 150 g of matar paneer with 2 roti is about 468 kcal, 21 g protein, 51 g carbs and 20 g fat. How it fits your day and how to make it lighter or higher in protein.
• Matar paneer with 3 roti: calories and proteinOne 1 katori · 150 g of matar paneer with 3 roti is about 567 kcal, 24 g protein, 71 g carbs and 20 g fat. How it fits your day and how to make it lighter or higher in protein.
• Matar paneer with 2 ghee roti: calories and proteinOne 1 katori · 150 g of matar paneer with 2 ghee roti is about 522 kcal, 21 g protein, 51 g carbs and 26 g fat. How it fits your day and how to make it lighter or higher in protein.
• Matar paneer with a plain paratha: calories and proteinOne 1 katori · 150 g of matar paneer with a plain paratha is about 481 kcal, 19 g protein, 41 g carbs and 27 g fat. How it fits your day and how to make it lighter or higher in protein.
• Matar paneer with 1 katori rice: calories and proteinOne 1 katori · 150 g of matar paneer with 1 katori rice is about 465 kcal, 18 g protein, 54 g carbs and 19 g fat. How it fits your day and how to make it lighter or higher in protein.
• Matar paneer with jeera rice: calories and proteinOne 1 katori · 150 g of matar paneer with jeera rice is about 501 kcal, 18 g protein, 54 g carbs and 23 g fat. How it fits your day and how to make it lighter or higher in protein.
• Matar paneer with butter naan: calories and proteinOne 1 katori · 150 g of matar paneer with butter naan is about 556 kcal, 21 g protein, 64 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer bhurji with 2 roti: calories and proteinOne 1 katori · 120 g of paneer bhurji with 2 roti is about 473 kcal, 22 g protein, 44 g carbs and 23 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer bhurji with 3 roti: calories and proteinOne 1 katori · 120 g of paneer bhurji with 3 roti is about 572 kcal, 25 g protein, 64 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer bhurji with 2 ghee roti: calories and proteinOne 1 katori · 120 g of paneer bhurji with 2 ghee roti is about 527 kcal, 22 g protein, 44 g carbs and 29 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer bhurji with a plain paratha: calories and proteinOne 1 katori · 120 g of paneer bhurji with a plain paratha is about 487 kcal, 20 g protein, 34 g carbs and 30 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer bhurji with 1 katori rice: calories and proteinOne 1 katori · 120 g of paneer bhurji with 1 katori rice is about 470 kcal, 20 g protein, 47 g carbs and 22 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer bhurji with jeera rice: calories and proteinOne 1 katori · 120 g of paneer bhurji with jeera rice is about 506 kcal, 20 g protein, 47 g carbs and 26 g fat. How it fits your day and how to make it lighter or higher in protein.
• Paneer bhurji with butter naan: calories and proteinOne 1 katori · 120 g of paneer bhurji with butter naan is about 562 kcal, 22 g protein, 57 g carbs and 27 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chicken curry with 2 roti: calories and proteinOne 1 katori · 200 g of chicken curry with 2 roti is about 510 kcal, 30 g protein, 45 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chicken curry with 3 roti: calories and proteinOne 1 katori · 200 g of chicken curry with 3 roti is about 609 kcal, 34 g protein, 65 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chicken curry with 2 ghee roti: calories and proteinOne 1 katori · 200 g of chicken curry with 2 ghee roti is about 564 kcal, 30 g protein, 45 g carbs and 30 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chicken curry with a plain paratha: calories and proteinOne 1 katori · 200 g of chicken curry with a plain paratha is about 524 kcal, 29 g protein, 35 g carbs and 30 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chicken curry with 1 katori rice: calories and proteinOne 1 katori · 200 g of chicken curry with 1 katori rice is about 507 kcal, 28 g protein, 47 g carbs and 22 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chicken curry with jeera rice: calories and proteinOne 1 katori · 200 g of chicken curry with jeera rice is about 543 kcal, 28 g protein, 47 g carbs and 26 g fat. How it fits your day and how to make it lighter or higher in protein.
• Chicken curry with butter naan: calories and proteinOne 1 katori · 200 g of chicken curry with butter naan is about 599 kcal, 31 g protein, 58 g carbs and 27 g fat. How it fits your day and how to make it lighter or higher in protein.
• Butter chicken with 2 roti: calories and proteinOne 1 katori · 200 g of butter chicken with 2 roti is about 449 kcal, 36 g protein, 43 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Butter chicken with 3 roti: calories and proteinOne 1 katori · 200 g of butter chicken with 3 roti is about 548 kcal, 39 g protein, 63 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Butter chicken with 2 ghee roti: calories and proteinOne 1 katori · 200 g of butter chicken with 2 ghee roti is about 503 kcal, 36 g protein, 43 g carbs and 21 g fat. How it fits your day and how to make it lighter or higher in protein.
• Butter chicken with a plain paratha: calories and proteinOne 1 katori · 200 g of butter chicken with a plain paratha is about 462 kcal, 34 g protein, 33 g carbs and 21 g fat. How it fits your day and how to make it lighter or higher in protein.
• Butter chicken with 1 katori rice: calories and proteinOne 1 katori · 200 g of butter chicken with 1 katori rice is about 446 kcal, 34 g protein, 46 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Butter chicken with jeera rice: calories and proteinOne 1 katori · 200 g of butter chicken with jeera rice is about 482 kcal, 34 g protein, 46 g carbs and 18 g fat. How it fits your day and how to make it lighter or higher in protein.
• Butter chicken with butter naan: calories and proteinOne 1 katori · 200 g of butter chicken with butter naan is about 537 kcal, 36 g protein, 56 g carbs and 19 g fat. How it fits your day and how to make it lighter or higher in protein.
• Egg curry with 2 roti: calories and proteinOne 2 eggs with gravy of egg curry with 2 roti is about 415 kcal, 20 g protein, 45 g carbs and 17 g fat. How it fits your day and how to make it lighter or higher in protein.
• Egg curry with 3 roti: calories and proteinOne 2 eggs with gravy of egg curry with 3 roti is about 514 kcal, 24 g protein, 65 g carbs and 18 g fat. How it fits your day and how to make it lighter or higher in protein.
• Egg curry with 2 ghee roti: calories and proteinOne 2 eggs with gravy of egg curry with 2 ghee roti is about 469 kcal, 20 g protein, 45 g carbs and 23 g fat. How it fits your day and how to make it lighter or higher in protein.
• Egg curry with a plain paratha: calories and proteinOne 2 eggs with gravy of egg curry with a plain paratha is about 429 kcal, 19 g protein, 35 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Egg curry with 1 katori rice: calories and proteinOne 2 eggs with gravy of egg curry with 1 katori rice is about 412 kcal, 18 g protein, 47 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Egg curry with jeera rice: calories and proteinOne 2 eggs with gravy of egg curry with jeera rice is about 448 kcal, 18 g protein, 47 g carbs and 20 g fat. How it fits your day and how to make it lighter or higher in protein.
• Egg curry with butter naan: calories and proteinOne 2 eggs with gravy of egg curry with butter naan is about 504 kcal, 21 g protein, 58 g carbs and 21 g fat. How it fits your day and how to make it lighter or higher in protein.
• Fish curry with 2 roti: calories and proteinOne 1 katori · 200 g of fish curry with 2 roti is about 404 kcal, 28 g protein, 44 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Fish curry with 3 roti: calories and proteinOne 1 katori · 200 g of fish curry with 3 roti is about 503 kcal, 31 g protein, 63 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Fish curry with 2 ghee roti: calories and proteinOne 1 katori · 200 g of fish curry with 2 ghee roti is about 458 kcal, 28 g protein, 44 g carbs and 18 g fat. How it fits your day and how to make it lighter or higher in protein.
• Fish curry with a plain paratha: calories and proteinOne 1 katori · 200 g of fish curry with a plain paratha is about 418 kcal, 26 g protein, 34 g carbs and 18 g fat. How it fits your day and how to make it lighter or higher in protein.
• Fish curry with 1 katori rice: calories and proteinOne 1 katori · 200 g of fish curry with 1 katori rice is about 401 kcal, 26 g protein, 46 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Fish curry with jeera rice: calories and proteinOne 1 katori · 200 g of fish curry with jeera rice is about 437 kcal, 26 g protein, 46 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Fish curry with butter naan: calories and proteinOne 1 katori · 200 g of fish curry with butter naan is about 493 kcal, 28 g protein, 56 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mutton curry with 2 roti: calories and proteinOne 1 katori · 200 g of mutton curry with 2 roti is about 525 kcal, 30 g protein, 44 g carbs and 25 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mutton curry with 3 roti: calories and proteinOne 1 katori · 200 g of mutton curry with 3 roti is about 624 kcal, 33 g protein, 64 g carbs and 25 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mutton curry with 2 ghee roti: calories and proteinOne 1 katori · 200 g of mutton curry with 2 ghee roti is about 579 kcal, 30 g protein, 44 g carbs and 31 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mutton curry with a plain paratha: calories and proteinOne 1 katori · 200 g of mutton curry with a plain paratha is about 538 kcal, 28 g protein, 35 g carbs and 32 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mutton curry with 1 katori rice: calories and proteinOne 1 katori · 200 g of mutton curry with 1 katori rice is about 522 kcal, 28 g protein, 47 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mutton curry with jeera rice: calories and proteinOne 1 katori · 200 g of mutton curry with jeera rice is about 558 kcal, 28 g protein, 47 g carbs and 28 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mutton curry with butter naan: calories and proteinOne 1 katori · 200 g of mutton curry with butter naan is about 614 kcal, 31 g protein, 57 g carbs and 29 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo gobi with 2 roti: calories and proteinOne 1 katori · 150 g of aloo gobi with 2 roti is about 332 kcal, 10 g protein, 56 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo gobi with 3 roti: calories and proteinOne 1 katori · 150 g of aloo gobi with 3 roti is about 431 kcal, 13 g protein, 75 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo gobi with 2 ghee roti: calories and proteinOne 1 katori · 150 g of aloo gobi with 2 ghee roti is about 386 kcal, 10 g protein, 56 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo gobi with a plain paratha: calories and proteinOne 1 katori · 150 g of aloo gobi with a plain paratha is about 346 kcal, 8 g protein, 46 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo gobi with 1 katori rice: calories and proteinOne 1 katori · 150 g of aloo gobi with 1 katori rice is about 329 kcal, 8 g protein, 58 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo gobi with jeera rice: calories and proteinOne 1 katori · 150 g of aloo gobi with jeera rice is about 365 kcal, 8 g protein, 58 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo gobi with butter naan: calories and proteinOne 1 katori · 150 g of aloo gobi with butter naan is about 421 kcal, 10 g protein, 68 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Bhindi masala with 2 roti: calories and proteinOne 1 katori · 120 g of bhindi masala with 2 roti is about 309 kcal, 9 g protein, 50 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Bhindi masala with 3 roti: calories and proteinOne 1 katori · 120 g of bhindi masala with 3 roti is about 408 kcal, 12 g protein, 70 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Bhindi masala with 2 ghee roti: calories and proteinOne 1 katori · 120 g of bhindi masala with 2 ghee roti is about 363 kcal, 9 g protein, 50 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Bhindi masala with a plain paratha: calories and proteinOne 1 katori · 120 g of bhindi masala with a plain paratha is about 322 kcal, 8 g protein, 40 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Bhindi masala with 1 katori rice: calories and proteinOne 1 katori · 120 g of bhindi masala with 1 katori rice is about 306 kcal, 7 g protein, 52 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Bhindi masala with jeera rice: calories and proteinOne 1 katori · 120 g of bhindi masala with jeera rice is about 342 kcal, 7 g protein, 52 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Bhindi masala with butter naan: calories and proteinOne 1 katori · 120 g of bhindi masala with butter naan is about 397 kcal, 10 g protein, 63 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Baingan bharta with 2 roti: calories and proteinOne 1 katori · 150 g of baingan bharta with 2 roti is about 305 kcal, 9 g protein, 52 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Baingan bharta with 3 roti: calories and proteinOne 1 katori · 150 g of baingan bharta with 3 roti is about 404 kcal, 12 g protein, 72 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Baingan bharta with 2 ghee roti: calories and proteinOne 1 katori · 150 g of baingan bharta with 2 ghee roti is about 359 kcal, 9 g protein, 52 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Baingan bharta with a plain paratha: calories and proteinOne 1 katori · 150 g of baingan bharta with a plain paratha is about 318 kcal, 7 g protein, 42 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Baingan bharta with 1 katori rice: calories and proteinOne 1 katori · 150 g of baingan bharta with 1 katori rice is about 302 kcal, 7 g protein, 54 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Baingan bharta with jeera rice: calories and proteinOne 1 katori · 150 g of baingan bharta with jeera rice is about 338 kcal, 7 g protein, 54 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Baingan bharta with butter naan: calories and proteinOne 1 katori · 150 g of baingan bharta with butter naan is about 393 kcal, 9 g protein, 65 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mixed veg sabzi with 2 roti: calories and proteinOne 1 katori · 150 g of mixed veg sabzi with 2 roti is about 320 kcal, 10 g protein, 52 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mixed veg sabzi with 3 roti: calories and proteinOne 1 katori · 150 g of mixed veg sabzi with 3 roti is about 419 kcal, 13 g protein, 71 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mixed veg sabzi with 2 ghee roti: calories and proteinOne 1 katori · 150 g of mixed veg sabzi with 2 ghee roti is about 374 kcal, 10 g protein, 52 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mixed veg sabzi with a plain paratha: calories and proteinOne 1 katori · 150 g of mixed veg sabzi with a plain paratha is about 333 kcal, 8 g protein, 42 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mixed veg sabzi with 1 katori rice: calories and proteinOne 1 katori · 150 g of mixed veg sabzi with 1 katori rice is about 317 kcal, 8 g protein, 54 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mixed veg sabzi with jeera rice: calories and proteinOne 1 katori · 150 g of mixed veg sabzi with jeera rice is about 353 kcal, 8 g protein, 54 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Mixed veg sabzi with butter naan: calories and proteinOne 1 katori · 150 g of mixed veg sabzi with butter naan is about 408 kcal, 10 g protein, 64 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Jeera aloo with 2 roti: calories and proteinOne 1 katori · 120 g of jeera aloo with 2 roti is about 348 kcal, 9 g protein, 60 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Jeera aloo with 3 roti: calories and proteinOne 1 katori · 120 g of jeera aloo with 3 roti is about 447 kcal, 12 g protein, 80 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Jeera aloo with 2 ghee roti: calories and proteinOne 1 katori · 120 g of jeera aloo with 2 ghee roti is about 402 kcal, 9 g protein, 60 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Jeera aloo with a plain paratha: calories and proteinOne 1 katori · 120 g of jeera aloo with a plain paratha is about 362 kcal, 7 g protein, 50 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Jeera aloo with 1 katori rice: calories and proteinOne 1 katori · 120 g of jeera aloo with 1 katori rice is about 345 kcal, 7 g protein, 62 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Jeera aloo with jeera rice: calories and proteinOne 1 katori · 120 g of jeera aloo with jeera rice is about 381 kcal, 7 g protein, 62 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Jeera aloo with butter naan: calories and proteinOne 1 katori · 120 g of jeera aloo with butter naan is about 437 kcal, 10 g protein, 73 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Lauki sabzi with 2 roti: calories and proteinOne 1 katori · 150 g of lauki sabzi with 2 roti is about 261 kcal, 8 g protein, 45 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Lauki sabzi with 3 roti: calories and proteinOne 1 katori · 150 g of lauki sabzi with 3 roti is about 360 kcal, 12 g protein, 65 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Lauki sabzi with 2 ghee roti: calories and proteinOne 1 katori · 150 g of lauki sabzi with 2 ghee roti is about 315 kcal, 8 g protein, 45 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Lauki sabzi with a plain paratha: calories and proteinOne 1 katori · 150 g of lauki sabzi with a plain paratha is about 274 kcal, 7 g protein, 35 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Lauki sabzi with 1 katori rice: calories and proteinOne 1 katori · 150 g of lauki sabzi with 1 katori rice is about 258 kcal, 6 g protein, 47 g carbs and 4 g fat. How it fits your day and how to make it lighter or higher in protein.
• Lauki sabzi with jeera rice: calories and proteinOne 1 katori · 150 g of lauki sabzi with jeera rice is about 294 kcal, 6 g protein, 47 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Lauki sabzi with butter naan: calories and proteinOne 1 katori · 150 g of lauki sabzi with butter naan is about 349 kcal, 9 g protein, 58 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo methi with 2 roti: calories and proteinOne 1 katori · 120 g of aloo methi with 2 roti is about 341 kcal, 10 g protein, 56 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo methi with 3 roti: calories and proteinOne 1 katori · 120 g of aloo methi with 3 roti is about 440 kcal, 13 g protein, 76 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo methi with 2 ghee roti: calories and proteinOne 1 katori · 120 g of aloo methi with 2 ghee roti is about 395 kcal, 10 g protein, 56 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo methi with a plain paratha: calories and proteinOne 1 katori · 120 g of aloo methi with a plain paratha is about 354 kcal, 9 g protein, 46 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo methi with 1 katori rice: calories and proteinOne 1 katori · 120 g of aloo methi with 1 katori rice is about 338 kcal, 8 g protein, 59 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo methi with jeera rice: calories and proteinOne 1 katori · 120 g of aloo methi with jeera rice is about 374 kcal, 8 g protein, 59 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo methi with butter naan: calories and proteinOne 1 katori · 120 g of aloo methi with butter naan is about 429 kcal, 11 g protein, 69 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Karela sabzi with 2 roti: calories and proteinOne 1 katori · 100 g of karela sabzi with 2 roti is about 303 kcal, 9 g protein, 45 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Karela sabzi with 3 roti: calories and proteinOne 1 katori · 100 g of karela sabzi with 3 roti is about 402 kcal, 12 g protein, 65 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Karela sabzi with 2 ghee roti: calories and proteinOne 1 katori · 100 g of karela sabzi with 2 ghee roti is about 357 kcal, 9 g protein, 45 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Karela sabzi with a plain paratha: calories and proteinOne 1 katori · 100 g of karela sabzi with a plain paratha is about 317 kcal, 7 g protein, 36 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Karela sabzi with 1 katori rice: calories and proteinOne 1 katori · 100 g of karela sabzi with 1 katori rice is about 300 kcal, 7 g protein, 48 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Karela sabzi with jeera rice: calories and proteinOne 1 katori · 100 g of karela sabzi with jeera rice is about 336 kcal, 7 g protein, 48 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Karela sabzi with butter naan: calories and proteinOne 1 katori · 100 g of karela sabzi with butter naan is about 392 kcal, 10 g protein, 58 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Tinda masala with 2 roti: calories and proteinOne 1 katori · 150 g of tinda masala with 2 roti is about 279 kcal, 8 g protein, 46 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Tinda masala with 3 roti: calories and proteinOne 1 katori · 150 g of tinda masala with 3 roti is about 378 kcal, 12 g protein, 66 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Tinda masala with 2 ghee roti: calories and proteinOne 1 katori · 150 g of tinda masala with 2 ghee roti is about 333 kcal, 8 g protein, 46 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Tinda masala with a plain paratha: calories and proteinOne 1 katori · 150 g of tinda masala with a plain paratha is about 292 kcal, 7 g protein, 37 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Tinda masala with 1 katori rice: calories and proteinOne 1 katori · 150 g of tinda masala with 1 katori rice is about 276 kcal, 6 g protein, 49 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Tinda masala with jeera rice: calories and proteinOne 1 katori · 150 g of tinda masala with jeera rice is about 312 kcal, 6 g protein, 49 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Tinda masala with butter naan: calories and proteinOne 1 katori · 150 g of tinda masala with butter naan is about 367 kcal, 9 g protein, 59 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Arbi fry with 2 roti: calories and proteinOne 1 katori · 120 g of arbi fry with 2 roti is about 390 kcal, 10 g protein, 65 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Arbi fry with 3 roti: calories and proteinOne 1 katori · 120 g of arbi fry with 3 roti is about 489 kcal, 13 g protein, 85 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Arbi fry with 2 ghee roti: calories and proteinOne 1 katori · 120 g of arbi fry with 2 ghee roti is about 444 kcal, 10 g protein, 65 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Arbi fry with a plain paratha: calories and proteinOne 1 katori · 120 g of arbi fry with a plain paratha is about 404 kcal, 9 g protein, 55 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Arbi fry with 1 katori rice: calories and proteinOne 1 katori · 120 g of arbi fry with 1 katori rice is about 387 kcal, 8 g protein, 67 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Arbi fry with jeera rice: calories and proteinOne 1 katori · 120 g of arbi fry with jeera rice is about 423 kcal, 8 g protein, 67 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Arbi fry with butter naan: calories and proteinOne 1 katori · 120 g of arbi fry with butter naan is about 479 kcal, 11 g protein, 78 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kaddu ki sabzi with 2 roti: calories and proteinOne 1 katori · 150 g of kaddu ki sabzi with 2 roti is about 300 kcal, 8 g protein, 52 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kaddu ki sabzi with 3 roti: calories and proteinOne 1 katori · 150 g of kaddu ki sabzi with 3 roti is about 399 kcal, 11 g protein, 72 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kaddu ki sabzi with 2 ghee roti: calories and proteinOne 1 katori · 150 g of kaddu ki sabzi with 2 ghee roti is about 354 kcal, 8 g protein, 52 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kaddu ki sabzi with a plain paratha: calories and proteinOne 1 katori · 150 g of kaddu ki sabzi with a plain paratha is about 313 kcal, 6 g protein, 42 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kaddu ki sabzi with 1 katori rice: calories and proteinOne 1 katori · 150 g of kaddu ki sabzi with 1 katori rice is about 297 kcal, 6 g protein, 54 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kaddu ki sabzi with jeera rice: calories and proteinOne 1 katori · 150 g of kaddu ki sabzi with jeera rice is about 333 kcal, 6 g protein, 54 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kaddu ki sabzi with butter naan: calories and proteinOne 1 katori · 150 g of kaddu ki sabzi with butter naan is about 388 kcal, 9 g protein, 65 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Patta gobi sabzi with 2 roti: calories and proteinOne 1 katori · 150 g of patta gobi sabzi with 2 roti is about 292 kcal, 9 g protein, 50 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Patta gobi sabzi with 3 roti: calories and proteinOne 1 katori · 150 g of patta gobi sabzi with 3 roti is about 391 kcal, 12 g protein, 70 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Patta gobi sabzi with 2 ghee roti: calories and proteinOne 1 katori · 150 g of patta gobi sabzi with 2 ghee roti is about 346 kcal, 9 g protein, 50 g carbs and 12 g fat. How it fits your day and how to make it lighter or higher in protein.
• Patta gobi sabzi with a plain paratha: calories and proteinOne 1 katori · 150 g of patta gobi sabzi with a plain paratha is about 305 kcal, 7 g protein, 41 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Patta gobi sabzi with 1 katori rice: calories and proteinOne 1 katori · 150 g of patta gobi sabzi with 1 katori rice is about 289 kcal, 7 g protein, 53 g carbs and 5 g fat. How it fits your day and how to make it lighter or higher in protein.
• Patta gobi sabzi with jeera rice: calories and proteinOne 1 katori · 150 g of patta gobi sabzi with jeera rice is about 325 kcal, 7 g protein, 53 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Patta gobi sabzi with butter naan: calories and proteinOne 1 katori · 150 g of patta gobi sabzi with butter naan is about 381 kcal, 10 g protein, 63 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Beans sabzi with 2 roti: calories and proteinOne 1 katori · 150 g of beans sabzi with 2 roti is about 322 kcal, 10 g protein, 49 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Beans sabzi with 3 roti: calories and proteinOne 1 katori · 150 g of beans sabzi with 3 roti is about 421 kcal, 13 g protein, 69 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Beans sabzi with 2 ghee roti: calories and proteinOne 1 katori · 150 g of beans sabzi with 2 ghee roti is about 376 kcal, 10 g protein, 49 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Beans sabzi with a plain paratha: calories and proteinOne 1 katori · 150 g of beans sabzi with a plain paratha is about 336 kcal, 8 g protein, 39 g carbs and 17 g fat. How it fits your day and how to make it lighter or higher in protein.
• Beans sabzi with 1 katori rice: calories and proteinOne 1 katori · 150 g of beans sabzi with 1 katori rice is about 319 kcal, 8 g protein, 51 g carbs and 9 g fat. How it fits your day and how to make it lighter or higher in protein.
• Beans sabzi with jeera rice: calories and proteinOne 1 katori · 150 g of beans sabzi with jeera rice is about 355 kcal, 8 g protein, 51 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Beans sabzi with butter naan: calories and proteinOne 1 katori · 150 g of beans sabzi with butter naan is about 411 kcal, 10 g protein, 62 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo shimla mirch with 2 roti: calories and proteinOne 1 katori · 150 g of aloo shimla mirch with 2 roti is about 326 kcal, 9 g protein, 56 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo shimla mirch with 3 roti: calories and proteinOne 1 katori · 150 g of aloo shimla mirch with 3 roti is about 425 kcal, 12 g protein, 76 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo shimla mirch with 2 ghee roti: calories and proteinOne 1 katori · 150 g of aloo shimla mirch with 2 ghee roti is about 380 kcal, 9 g protein, 56 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo shimla mirch with a plain paratha: calories and proteinOne 1 katori · 150 g of aloo shimla mirch with a plain paratha is about 340 kcal, 7 g protein, 46 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo shimla mirch with 1 katori rice: calories and proteinOne 1 katori · 150 g of aloo shimla mirch with 1 katori rice is about 323 kcal, 7 g protein, 58 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo shimla mirch with jeera rice: calories and proteinOne 1 katori · 150 g of aloo shimla mirch with jeera rice is about 359 kcal, 7 g protein, 58 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Aloo shimla mirch with butter naan: calories and proteinOne 1 katori · 150 g of aloo shimla mirch with butter naan is about 415 kcal, 9 g protein, 68 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Gobi matar with 2 roti: calories and proteinOne 1 katori · 150 g of gobi matar with 2 roti is about 314 kcal, 11 g protein, 51 g carbs and 7 g fat. How it fits your day and how to make it lighter or higher in protein.
• Gobi matar with 3 roti: calories and proteinOne 1 katori · 150 g of gobi matar with 3 roti is about 413 kcal, 14 g protein, 70 g carbs and 8 g fat. How it fits your day and how to make it lighter or higher in protein.
• Gobi matar with 2 ghee roti: calories and proteinOne 1 katori · 150 g of gobi matar with 2 ghee roti is about 368 kcal, 11 g protein, 51 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Gobi matar with a plain paratha: calories and proteinOne 1 katori · 150 g of gobi matar with a plain paratha is about 328 kcal, 9 g protein, 41 g carbs and 14 g fat. How it fits your day and how to make it lighter or higher in protein.
• Gobi matar with 1 katori rice: calories and proteinOne 1 katori · 150 g of gobi matar with 1 katori rice is about 311 kcal, 9 g protein, 53 g carbs and 6 g fat. How it fits your day and how to make it lighter or higher in protein.
• Gobi matar with jeera rice: calories and proteinOne 1 katori · 150 g of gobi matar with jeera rice is about 347 kcal, 9 g protein, 53 g carbs and 10 g fat. How it fits your day and how to make it lighter or higher in protein.
• Gobi matar with butter naan: calories and proteinOne 1 katori · 150 g of gobi matar with butter naan is about 403 kcal, 11 g protein, 63 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Avial with 2 roti: calories and proteinOne 1 katori · 150 g of avial with 2 roti is about 380 kcal, 11 g protein, 54 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Avial with 3 roti: calories and proteinOne 1 katori · 150 g of avial with 3 roti is about 479 kcal, 14 g protein, 74 g carbs and 13 g fat. How it fits your day and how to make it lighter or higher in protein.
• Avial with 2 ghee roti: calories and proteinOne 1 katori · 150 g of avial with 2 ghee roti is about 434 kcal, 11 g protein, 54 g carbs and 19 g fat. How it fits your day and how to make it lighter or higher in protein.
• Avial with a plain paratha: calories and proteinOne 1 katori · 150 g of avial with a plain paratha is about 393 kcal, 9 g protein, 44 g carbs and 19 g fat. How it fits your day and how to make it lighter or higher in protein.
• Avial with 1 katori rice: calories and proteinOne 1 katori · 150 g of avial with 1 katori rice is about 377 kcal, 9 g protein, 56 g carbs and 11 g fat. How it fits your day and how to make it lighter or higher in protein.
• Avial with jeera rice: calories and proteinOne 1 katori · 150 g of avial with jeera rice is about 413 kcal, 9 g protein, 56 g carbs and 15 g fat. How it fits your day and how to make it lighter or higher in protein.
• Avial with butter naan: calories and proteinOne 1 katori · 150 g of avial with butter naan is about 468 kcal, 11 g protein, 66 g carbs and 17 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kerala veg stew with 2 roti: calories and proteinOne 1 katori · 180 g of kerala veg stew with 2 roti is about 399 kcal, 10 g protein, 51 g carbs and 17 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kerala veg stew with 3 roti: calories and proteinOne 1 katori · 180 g of kerala veg stew with 3 roti is about 498 kcal, 13 g protein, 71 g carbs and 17 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kerala veg stew with 2 ghee roti: calories and proteinOne 1 katori · 180 g of kerala veg stew with 2 ghee roti is about 453 kcal, 10 g protein, 51 g carbs and 23 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kerala veg stew with a plain paratha: calories and proteinOne 1 katori · 180 g of kerala veg stew with a plain paratha is about 413 kcal, 9 g protein, 41 g carbs and 24 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kerala veg stew with 1 katori rice: calories and proteinOne 1 katori · 180 g of kerala veg stew with 1 katori rice is about 396 kcal, 8 g protein, 53 g carbs and 16 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kerala veg stew with jeera rice: calories and proteinOne 1 katori · 180 g of kerala veg stew with jeera rice is about 432 kcal, 8 g protein, 53 g carbs and 20 g fat. How it fits your day and how to make it lighter or higher in protein.
• Kerala veg stew with butter naan: calories and proteinOne 1 katori · 180 g of kerala veg stew with butter naan is about 488 kcal, 11 g protein, 64 g carbs and 21 g fat. How it fits your day and how to make it lighter or higher in protein.

Food numbers are estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. Targets use the Mifflin-St Jeor equation, the same one the app uses. For guidance, not medical advice. Updated 2026-11-11.