Rajma with 3 roti: calories and protein
One serving of rajma (1 katori · 150 g) with 3 roti comes to about 506 kcal and 21 g protein.
506kcal
21 gprotein
89 gcarbs
7 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 28% of your calories; on 2,200 kcal 23%; on a 2,600 kcal bulk 19%.
- At 21 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 31 g protein and 657 kcal.
- For a lighter plate, have it with 1 katori rice instead: 404 kcal, 102 kcal less.
Other bases with rajma
| With | kcal | Protein |
|---|---|---|
| 2 roti | 407 | 17 g |
| 3 roti | 506 | 21 g |
| 2 ghee roti | 461 | 17 g |
| a plain paratha | 420 | 16 g |
| 1 katori rice | 404 | 15 g |
| jeera rice | 440 | 15 g |
| butter naan | 496 | 18 g |