Egg curry with 3 roti: calories and protein
One serving of egg curry (2 eggs with gravy) with 3 roti comes to about 514 kcal and 24 g protein.
514kcal
24 gprotein
65 gcarbs
18 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 29% of your calories; on 2,200 kcal 23%; on a 2,600 kcal bulk 20%.
- At 24 g protein this is short of a 25 g protein meal. Adding boiled eggs (2 eggs) takes it to 37 g protein and 657 kcal.
- For a lighter plate, have it with 1 katori rice instead: 412 kcal, 102 kcal less.
Other bases with egg curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 415 | 20 g |
| 3 roti | 514 | 24 g |
| 2 ghee roti | 469 | 20 g |
| a plain paratha | 429 | 19 g |
| 1 katori rice | 412 | 18 g |
| jeera rice | 448 | 18 g |
| butter naan | 504 | 21 g |