Gobi matar with 2 ghee roti: calories and protein
One serving of gobi matar (1 katori · 150 g) with 2 ghee roti comes to about 368 kcal and 11 g protein.
368kcal
11 gprotein
51 gcarbs
13 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Gobi matar | 1 katori · 150 g | 116 | 4 g | 11 g | 6 g |
| Roti with ghee | 2 roti | 252 | 7 g | 40 g | 7 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 20% of your calories; on 2,200 kcal 17%; on a 2,600 kcal bulk 14%.
- At 11 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 21 g protein and 520 kcal.
- For a lighter plate, have it with 1 katori rice instead: 311 kcal, 57 kcal less.
Other bases with gobi matar
| With | kcal | Protein |
|---|---|---|
| 2 roti | 314 | 11 g |
| 3 roti | 413 | 14 g |
| 2 ghee roti | 368 | 11 g |
| a plain paratha | 328 | 9 g |
| 1 katori rice | 311 | 9 g |
| jeera rice | 347 | 9 g |
| butter naan | 403 | 11 g |