Dal tadka with a plain paratha: calories and protein
One serving of dal tadka (1 katori · 150 g) with a plain paratha comes to about 386 kcal and 13 g protein.
386kcal
13 gprotein
52 gcarbs
14 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dal tadka | 1 katori · 150 g | 174 | 8 g | 22 g | 6 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 21% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 15%.
- At 13 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 17 g protein and 464 kcal.
- For a lighter plate, have it with 1 katori rice instead: 369 kcal, 17 kcal less.
Other bases with dal tadka
| With | kcal | Protein |
|---|---|---|
| 2 roti | 372 | 15 g |
| 3 roti | 471 | 18 g |
| 2 ghee roti | 426 | 15 g |
| a plain paratha | 386 | 13 g |
| 1 katori rice | 369 | 13 g |
| jeera rice | 405 | 13 g |
| butter naan | 461 | 15 g |