Aloo gobi with 3 roti: calories and protein
One serving of aloo gobi (1 katori · 150 g) with 3 roti comes to about 431 kcal and 13 g protein.
431kcal
13 gprotein
75 gcarbs
8 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 13 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 23 g protein and 583 kcal.
- For a lighter plate, have it with 1 katori rice instead: 329 kcal, 102 kcal less.
Other bases with aloo gobi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 332 | 10 g |
| 3 roti | 431 | 13 g |
| 2 ghee roti | 386 | 10 g |
| a plain paratha | 346 | 8 g |
| 1 katori rice | 329 | 8 g |
| jeera rice | 365 | 8 g |
| butter naan | 421 | 10 g |