Butter chicken with 3 roti: calories and protein
One serving of butter chicken (1 katori · 200 g) with 3 roti comes to about 548 kcal and 39 g protein.
548kcal
39 gprotein
63 gcarbs
15 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Butter chicken | 1 katori · 200 g | 251 | 29 g | 4 g | 14 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 30% of your calories; on 2,200 kcal 25%; on a 2,600 kcal bulk 21%.
- At 39 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 446 kcal, 102 kcal less.
Other bases with butter chicken
| With | kcal | Protein |
|---|---|---|
| 2 roti | 449 | 36 g |
| 3 roti | 548 | 39 g |
| 2 ghee roti | 503 | 36 g |
| a plain paratha | 462 | 34 g |
| 1 katori rice | 446 | 34 g |
| jeera rice | 482 | 34 g |
| butter naan | 537 | 36 g |