Arbi fry with 1 katori rice: calories and protein
One serving of arbi fry (1 katori · 120 g) with 1 katori rice comes to about 387 kcal and 8 g protein.
387kcal
8 gprotein
67 gcarbs
8 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Arbi fry | 1 katori · 120 g | 192 | 4 g | 25 g | 8 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 22% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 15%.
- At 8 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 18 g protein and 539 kcal.
- This is already the lightest base for arbi fry in this guide.
Other bases with arbi fry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 390 | 10 g |
| 3 roti | 489 | 13 g |
| 2 ghee roti | 444 | 10 g |
| a plain paratha | 404 | 9 g |
| 1 katori rice | 387 | 8 g |
| jeera rice | 423 | 8 g |
| butter naan | 479 | 11 g |