Fish curry with a plain paratha: calories and protein
One serving of fish curry (1 katori · 200 g) with a plain paratha comes to about 418 kcal and 26 g protein.
418kcal
26 gprotein
34 gcarbs
18 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fish curry | 1 katori · 200 g | 206 | 21 g | 4 g | 10 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 26 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 401 kcal, 17 kcal less.
Other bases with fish curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 404 | 28 g |
| 3 roti | 503 | 31 g |
| 2 ghee roti | 458 | 28 g |
| a plain paratha | 418 | 26 g |
| 1 katori rice | 401 | 26 g |
| jeera rice | 437 | 26 g |
| butter naan | 493 | 28 g |