Patta gobi sabzi with 3 roti: calories and protein
One serving of patta gobi sabzi (1 katori · 150 g) with 3 roti comes to about 391 kcal and 12 g protein.
391kcal
12 gprotein
70 gcarbs
7 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Patta gobi sabzi | 1 katori · 150 g | 94 | 2 g | 11 g | 5 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 22% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 15%.
- At 12 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 22 g protein and 542 kcal.
- For a lighter plate, have it with 1 katori rice instead: 289 kcal, 102 kcal less.
Other bases with patta gobi sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 292 | 9 g |
| 3 roti | 391 | 12 g |
| 2 ghee roti | 346 | 9 g |
| a plain paratha | 305 | 7 g |
| 1 katori rice | 289 | 7 g |
| jeera rice | 325 | 7 g |
| butter naan | 381 | 10 g |