Aloo gobi with 2 ghee roti: calories and protein
One serving of aloo gobi (1 katori · 150 g) with 2 ghee roti comes to about 386 kcal and 10 g protein.
386kcal
10 gprotein
56 gcarbs
13 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Aloo gobi | 1 katori · 150 g | 134 | 3 g | 16 g | 6 g |
| Roti with ghee | 2 roti | 252 | 7 g | 40 g | 7 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 21% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 15%.
- At 10 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 20 g protein and 538 kcal.
- For a lighter plate, have it with 1 katori rice instead: 329 kcal, 57 kcal less.
Other bases with aloo gobi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 332 | 10 g |
| 3 roti | 431 | 13 g |
| 2 ghee roti | 386 | 10 g |
| a plain paratha | 346 | 8 g |
| 1 katori rice | 329 | 8 g |
| jeera rice | 365 | 8 g |
| butter naan | 421 | 10 g |