Mutton curry with a plain paratha: calories and protein
One serving of mutton curry (1 katori · 200 g) with a plain paratha comes to about 538 kcal and 28 g protein.
538kcal
28 gprotein
35 gcarbs
32 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mutton curry | 1 katori · 200 g | 327 | 24 g | 5 g | 24 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 30% of your calories; on 2,200 kcal 24%; on a 2,600 kcal bulk 21%.
- At 28 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 522 kcal, 16 kcal less.
Other bases with mutton curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 525 | 30 g |
| 3 roti | 624 | 33 g |
| 2 ghee roti | 579 | 30 g |
| a plain paratha | 538 | 28 g |
| 1 katori rice | 522 | 28 g |
| jeera rice | 558 | 28 g |
| butter naan | 614 | 31 g |