Paneer butter masala with 2 roti: calories and protein
One serving of paneer butter masala (1 katori · 150 g) with 2 roti comes to about 502 kcal and 22 g protein.
502kcal
22 gprotein
45 gcarbs
26 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Paneer butter masala | 1 katori · 150 g | 304 | 16 g | 6 g | 24 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 28% of your calories; on 2,200 kcal 23%; on a 2,600 kcal bulk 19%.
- At 22 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 26 g protein and 580 kcal.
- For a lighter plate, have it with 1 katori rice instead: 499 kcal, 3 kcal less.
Other bases with paneer butter masala
| With | kcal | Protein |
|---|---|---|
| 2 roti | 502 | 22 g |
| 3 roti | 601 | 26 g |
| 2 ghee roti | 556 | 22 g |
| a plain paratha | 515 | 21 g |
| 1 katori rice | 499 | 20 g |
| jeera rice | 535 | 20 g |
| butter naan | 591 | 23 g |