Chicken curry with jeera rice: calories and protein
One serving of chicken curry (1 katori · 200 g) with jeera rice comes to about 543 kcal and 28 g protein.
543kcal
28 gprotein
47 gcarbs
26 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken curry | 1 katori · 200 g | 312 | 24 g | 5 g | 22 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 30% of your calories; on 2,200 kcal 25%; on a 2,600 kcal bulk 21%.
- At 28 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 507 kcal, 36 kcal less.
Other bases with chicken curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 510 | 30 g |
| 3 roti | 609 | 34 g |
| 2 ghee roti | 564 | 30 g |
| a plain paratha | 524 | 29 g |
| 1 katori rice | 507 | 28 g |
| jeera rice | 543 | 28 g |
| butter naan | 599 | 31 g |