Baingan bharta with 3 roti: calories and protein
One serving of baingan bharta (1 katori · 150 g) with 3 roti comes to about 404 kcal and 12 g protein.
404kcal
12 gprotein
72 gcarbs
8 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Baingan bharta | 1 katori · 150 g | 107 | 2 g | 12 g | 6 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 22% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 16%.
- At 12 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 22 g protein and 555 kcal.
- For a lighter plate, have it with 1 katori rice instead: 302 kcal, 102 kcal less.
Other bases with baingan bharta
| With | kcal | Protein |
|---|---|---|
| 2 roti | 305 | 9 g |
| 3 roti | 404 | 12 g |
| 2 ghee roti | 359 | 9 g |
| a plain paratha | 318 | 7 g |
| 1 katori rice | 302 | 7 g |
| jeera rice | 338 | 7 g |
| butter naan | 393 | 9 g |