Jeera aloo with jeera rice: calories and protein
One serving of jeera aloo (1 katori · 120 g) with jeera rice comes to about 381 kcal and 7 g protein.
381kcal
7 gprotein
62 gcarbs
10 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Jeera aloo | 1 katori · 120 g | 150 | 2 g | 20 g | 6 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 21% of your calories; on 2,200 kcal 17%; on a 2,600 kcal bulk 15%.
- At 7 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 17 g protein and 533 kcal.
- For a lighter plate, have it with 1 katori rice instead: 345 kcal, 36 kcal less.
Other bases with jeera aloo
| With | kcal | Protein |
|---|---|---|
| 2 roti | 348 | 9 g |
| 3 roti | 447 | 12 g |
| 2 ghee roti | 402 | 9 g |
| a plain paratha | 362 | 7 g |
| 1 katori rice | 345 | 7 g |
| jeera rice | 381 | 7 g |
| butter naan | 437 | 10 g |