Moong dal with 3 roti: calories and protein
One serving of moong dal (1 katori · 150 g) with 3 roti comes to about 473 kcal and 19 g protein.
473kcal
19 gprotein
81 gcarbs
7 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 26% of your calories; on 2,200 kcal 22%; on a 2,600 kcal bulk 18%.
- At 19 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 29 g protein and 624 kcal.
- For a lighter plate, have it with 1 katori rice instead: 371 kcal, 102 kcal less.
Other bases with moong dal
| With | kcal | Protein |
|---|---|---|
| 2 roti | 374 | 15 g |
| 3 roti | 473 | 19 g |
| 2 ghee roti | 428 | 15 g |
| a plain paratha | 387 | 14 g |
| 1 katori rice | 371 | 13 g |
| jeera rice | 407 | 13 g |
| butter naan | 463 | 16 g |