Dal tadka with 2 roti: calories and protein
One serving of dal tadka (1 katori · 150 g) with 2 roti comes to about 372 kcal and 15 g protein.
372kcal
15 gprotein
62 gcarbs
7 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 21% of your calories; on 2,200 kcal 17%; on a 2,600 kcal bulk 14%.
- At 15 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 19 g protein and 450 kcal.
- For a lighter plate, have it with 1 katori rice instead: 369 kcal, 3 kcal less.
Other bases with dal tadka
| With | kcal | Protein |
|---|---|---|
| 2 roti | 372 | 15 g |
| 3 roti | 471 | 18 g |
| 2 ghee roti | 426 | 15 g |
| a plain paratha | 386 | 13 g |
| 1 katori rice | 369 | 13 g |
| jeera rice | 405 | 13 g |
| butter naan | 461 | 15 g |