Chole with 1 katori rice: calories and protein
One serving of chole (1 katori · 150 g) with 1 katori rice comes to about 425 kcal and 14 g protein.
425kcal
14 gprotein
72 gcarbs
9 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chole | 1 katori · 150 g | 230 | 9 g | 30 g | 9 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 14 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 24 g protein and 577 kcal.
- This is already the lightest base for chole in this guide.
Other bases with chole
| With | kcal | Protein |
|---|---|---|
| 2 roti | 428 | 16 g |
| 3 roti | 527 | 19 g |
| 2 ghee roti | 482 | 16 g |
| a plain paratha | 442 | 14 g |
| 1 katori rice | 425 | 14 g |
| jeera rice | 461 | 14 g |
| butter naan | 517 | 16 g |