Egg curry with a plain paratha: calories and protein
One serving of egg curry (2 eggs with gravy) with a plain paratha comes to about 429 kcal and 19 g protein.
429kcal
19 gprotein
35 gcarbs
24 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg curry | 2 eggs with gravy | 217 | 14 g | 5 g | 16 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 19 g protein this is short of a 25 g protein meal. Adding boiled eggs (2 eggs) takes it to 32 g protein and 572 kcal.
- For a lighter plate, have it with 1 katori rice instead: 412 kcal, 17 kcal less.
Other bases with egg curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 415 | 20 g |
| 3 roti | 514 | 24 g |
| 2 ghee roti | 469 | 20 g |
| a plain paratha | 429 | 19 g |
| 1 katori rice | 412 | 18 g |
| jeera rice | 448 | 18 g |
| butter naan | 504 | 21 g |