Rajma with a plain paratha: calories and protein
One serving of rajma (1 katori · 150 g) with a plain paratha comes to about 420 kcal and 16 g protein.
420kcal
16 gprotein
60 gcarbs
13 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Rajma | 1 katori · 150 g | 209 | 11 g | 30 g | 5 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 16 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 26 g protein and 572 kcal.
- For a lighter plate, have it with 1 katori rice instead: 404 kcal, 16 kcal less.
Other bases with rajma
| With | kcal | Protein |
|---|---|---|
| 2 roti | 407 | 17 g |
| 3 roti | 506 | 21 g |
| 2 ghee roti | 461 | 17 g |
| a plain paratha | 420 | 16 g |
| 1 katori rice | 404 | 15 g |
| jeera rice | 440 | 15 g |
| butter naan | 496 | 18 g |