Palak paneer with 2 roti: calories and protein
One serving of palak paneer (1 katori · 150 g) with 2 roti comes to about 445 kcal and 21 g protein.
445kcal
21 gprotein
46 gcarbs
20 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Palak paneer | 1 katori · 150 g | 247 | 15 g | 7 g | 19 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 25% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 21 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 25 g protein and 523 kcal.
- For a lighter plate, have it with 1 katori rice instead: 442 kcal, 3 kcal less.
Other bases with palak paneer
| With | kcal | Protein |
|---|---|---|
| 2 roti | 445 | 21 g |
| 3 roti | 544 | 24 g |
| 2 ghee roti | 499 | 21 g |
| a plain paratha | 458 | 20 g |
| 1 katori rice | 442 | 19 g |
| jeera rice | 478 | 19 g |
| butter naan | 533 | 22 g |