Palak paneer with 3 roti: calories and protein
One serving of palak paneer (1 katori · 150 g) with 3 roti comes to about 544 kcal and 24 g protein.
544kcal
24 gprotein
66 gcarbs
20 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Palak paneer | 1 katori · 150 g | 247 | 15 g | 7 g | 19 g |
| Roti | 3 roti | 297 | 10 g | 59 g | 2 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 30% of your calories; on 2,200 kcal 25%; on a 2,600 kcal bulk 21%.
- At 24 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 28 g protein and 622 kcal.
- For a lighter plate, have it with 1 katori rice instead: 442 kcal, 102 kcal less.
Other bases with palak paneer
| With | kcal | Protein |
|---|---|---|
| 2 roti | 445 | 21 g |
| 3 roti | 544 | 24 g |
| 2 ghee roti | 499 | 21 g |
| a plain paratha | 458 | 20 g |
| 1 katori rice | 442 | 19 g |
| jeera rice | 478 | 19 g |
| butter naan | 533 | 22 g |