Lauki sabzi with jeera rice: calories and protein
One serving of lauki sabzi (1 katori · 150 g) with jeera rice comes to about 294 kcal and 6 g protein.
294kcal
6 gprotein
47 gcarbs
8 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lauki sabzi | 1 katori · 150 g | 63 | 2 g | 5 g | 4 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 16% of your calories; on 2,200 kcal 13%; on a 2,600 kcal bulk 11%.
- At 6 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 16 g protein and 445 kcal.
- For a lighter plate, have it with 1 katori rice instead: 258 kcal, 36 kcal less.
Other bases with lauki sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 261 | 8 g |
| 3 roti | 360 | 12 g |
| 2 ghee roti | 315 | 8 g |
| a plain paratha | 274 | 7 g |
| 1 katori rice | 258 | 6 g |
| jeera rice | 294 | 6 g |
| butter naan | 349 | 9 g |