Dal tadka with 2 ghee roti: calories and protein
One serving of dal tadka (1 katori · 150 g) with 2 ghee roti comes to about 426 kcal and 15 g protein.
426kcal
15 gprotein
62 gcarbs
13 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Dal tadka | 1 katori · 150 g | 174 | 8 g | 22 g | 6 g |
| Roti with ghee | 2 roti | 252 | 7 g | 40 g | 7 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 15 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 19 g protein and 504 kcal.
- For a lighter plate, have it with 1 katori rice instead: 369 kcal, 57 kcal less.
Other bases with dal tadka
| With | kcal | Protein |
|---|---|---|
| 2 roti | 372 | 15 g |
| 3 roti | 471 | 18 g |
| 2 ghee roti | 426 | 15 g |
| a plain paratha | 386 | 13 g |
| 1 katori rice | 369 | 13 g |
| jeera rice | 405 | 13 g |
| butter naan | 461 | 15 g |