Fish curry with jeera rice: calories and protein
One serving of fish curry (1 katori · 200 g) with jeera rice comes to about 437 kcal and 26 g protein.
437kcal
26 gprotein
46 gcarbs
14 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fish curry | 1 katori · 200 g | 206 | 21 g | 4 g | 10 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 24% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 26 g protein this is already a full protein meal.
- For a lighter plate, have it with 1 katori rice instead: 401 kcal, 36 kcal less.
Other bases with fish curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 404 | 28 g |
| 3 roti | 503 | 31 g |
| 2 ghee roti | 458 | 28 g |
| a plain paratha | 418 | 26 g |
| 1 katori rice | 401 | 26 g |
| jeera rice | 437 | 26 g |
| butter naan | 493 | 28 g |