Kadhi with jeera rice: calories and protein
One serving of kadhi (1 katori · 150 g) with jeera rice comes to about 383 kcal and 11 g protein.
383kcal
11 gprotein
56 gcarbs
12 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Kadhi | 1 katori · 150 g | 152 | 6 g | 14 g | 8 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 21% of your calories; on 2,200 kcal 17%; on a 2,600 kcal bulk 15%.
- At 11 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 15 g protein and 461 kcal.
- For a lighter plate, have it with 1 katori rice instead: 347 kcal, 36 kcal less.
Other bases with kadhi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 350 | 13 g |
| 3 roti | 449 | 16 g |
| 2 ghee roti | 404 | 13 g |
| a plain paratha | 363 | 11 g |
| 1 katori rice | 347 | 11 g |
| jeera rice | 383 | 11 g |
| butter naan | 439 | 14 g |