Kerala veg stew with 2 roti: calories and protein
One serving of kerala veg stew (1 katori · 180 g) with 2 roti comes to about 399 kcal and 10 g protein.
399kcal
10 gprotein
51 gcarbs
17 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Kerala veg stew | 1 katori · 180 g | 201 | 4 g | 11 g | 16 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 22% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 15%.
- At 10 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 20 g protein and 551 kcal.
- For a lighter plate, have it with 1 katori rice instead: 396 kcal, 3 kcal less.
Other bases with kerala veg stew
| With | kcal | Protein |
|---|---|---|
| 2 roti | 399 | 10 g |
| 3 roti | 498 | 13 g |
| 2 ghee roti | 453 | 10 g |
| a plain paratha | 413 | 9 g |
| 1 katori rice | 396 | 8 g |
| jeera rice | 432 | 8 g |
| butter naan | 488 | 11 g |