Food comparisons

Two everyday dishes side by side: calories, protein and which one suits your goal. 1591 articles.

• Roti vs roti with ghee: calories and protein comparedRoti (99 kcal, 3 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Plain paratha vs roti: calories and protein comparedPlain paratha (212 kcal, 5 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs roti: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer paratha vs roti: calories and protein comparedPaneer paratha (343 kcal, 13 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs roti: calories and protein comparedButter naan (287 kcal, 7 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Roti vs tandoori roti: calories and protein comparedRoti (99 kcal, 3 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Roti vs rumali roti: calories and protein comparedRoti (99 kcal, 3 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs roti: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Lachha paratha vs roti: calories and protein comparedLachha paratha (255 kcal, 6 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Puri vs roti: calories and protein comparedPuri (111 kcal, 2 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs roti: calories and protein comparedBhatura (324 kcal, 6 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs roti: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against roti (99 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Plain paratha vs roti with ghee: calories and protein comparedPlain paratha (212 kcal, 5 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs roti with ghee: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer paratha vs roti with ghee: calories and protein comparedPaneer paratha (343 kcal, 13 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs roti with ghee: calories and protein comparedButter naan (287 kcal, 7 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Roti with ghee vs tandoori roti: calories and protein comparedRoti with ghee (126 kcal, 3 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Roti with ghee vs rumali roti: calories and protein comparedRoti with ghee (126 kcal, 3 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs roti with ghee: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Lachha paratha vs roti with ghee: calories and protein comparedLachha paratha (255 kcal, 6 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Puri vs roti with ghee: calories and protein comparedPuri (111 kcal, 2 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs roti with ghee: calories and protein comparedBhatura (324 kcal, 6 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs roti with ghee: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against roti with ghee (126 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs plain paratha: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against plain paratha (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer paratha vs plain paratha: calories and protein comparedPaneer paratha (343 kcal, 13 g protein) against plain paratha (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs plain paratha: calories and protein comparedButter naan (287 kcal, 7 g protein) against plain paratha (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain paratha vs tandoori roti: calories and protein comparedPlain paratha (212 kcal, 5 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain paratha vs rumali roti: calories and protein comparedPlain paratha (212 kcal, 5 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs plain paratha: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against plain paratha (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Lachha paratha vs plain paratha: calories and protein comparedLachha paratha (255 kcal, 6 g protein) against plain paratha (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain paratha vs puri: calories and protein comparedPlain paratha (212 kcal, 5 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs plain paratha: calories and protein comparedBhatura (324 kcal, 6 g protein) against plain paratha (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs plain paratha: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against plain paratha (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs paneer paratha: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against paneer paratha (343 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs butter naan: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against butter naan (287 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs tandoori roti: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs rumali roti: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs garlic naan: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against garlic naan (308 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs lachha paratha: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against lachha paratha (255 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs puri: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs bhatura: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against bhatura (324 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo paratha vs amritsari kulcha: calories and protein comparedAloo paratha (285 kcal, 7 g protein) against amritsari kulcha (342 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs paneer paratha: calories and protein comparedButter naan (287 kcal, 7 g protein) against paneer paratha (343 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer paratha vs tandoori roti: calories and protein comparedPaneer paratha (343 kcal, 13 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer paratha vs rumali roti: calories and protein comparedPaneer paratha (343 kcal, 13 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs paneer paratha: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against paneer paratha (343 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Lachha paratha vs paneer paratha: calories and protein comparedLachha paratha (255 kcal, 6 g protein) against paneer paratha (343 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer paratha vs puri: calories and protein comparedPaneer paratha (343 kcal, 13 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs paneer paratha: calories and protein comparedBhatura (324 kcal, 6 g protein) against paneer paratha (343 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs paneer paratha: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against paneer paratha (343 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs tandoori roti: calories and protein comparedButter naan (287 kcal, 7 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs rumali roti: calories and protein comparedButter naan (287 kcal, 7 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs garlic naan: calories and protein comparedButter naan (287 kcal, 7 g protein) against garlic naan (308 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs lachha paratha: calories and protein comparedButter naan (287 kcal, 7 g protein) against lachha paratha (255 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Butter naan vs puri: calories and protein comparedButter naan (287 kcal, 7 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs butter naan: calories and protein comparedBhatura (324 kcal, 6 g protein) against butter naan (287 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs butter naan: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against butter naan (287 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Rumali roti vs tandoori roti: calories and protein comparedRumali roti (158 kcal, 4 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs tandoori roti: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Lachha paratha vs tandoori roti: calories and protein comparedLachha paratha (255 kcal, 6 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Puri vs tandoori roti: calories and protein comparedPuri (111 kcal, 2 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs tandoori roti: calories and protein comparedBhatura (324 kcal, 6 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs tandoori roti: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against tandoori roti (149 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs rumali roti: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Lachha paratha vs rumali roti: calories and protein comparedLachha paratha (255 kcal, 6 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Puri vs rumali roti: calories and protein comparedPuri (111 kcal, 2 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs rumali roti: calories and protein comparedBhatura (324 kcal, 6 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs rumali roti: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against rumali roti (158 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs lachha paratha: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against lachha paratha (255 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Garlic naan vs puri: calories and protein comparedGarlic naan (308 kcal, 7 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs garlic naan: calories and protein comparedBhatura (324 kcal, 6 g protein) against garlic naan (308 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs garlic naan: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against garlic naan (308 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Lachha paratha vs puri: calories and protein comparedLachha paratha (255 kcal, 6 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs lachha paratha: calories and protein comparedBhatura (324 kcal, 6 g protein) against lachha paratha (255 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs lachha paratha: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against lachha paratha (255 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Bhatura vs puri: calories and protein comparedBhatura (324 kcal, 6 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs puri: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against puri (111 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari kulcha vs bhatura: calories and protein comparedAmritsari kulcha (342 kcal, 8 g protein) against bhatura (324 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi paratha vs methi paratha: calories and protein comparedGobi paratha (255 kcal, 7 g protein) against methi paratha (252 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi paratha vs mooli paratha: calories and protein comparedGobi paratha (255 kcal, 7 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs gobi paratha: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against gobi paratha (255 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi paratha vs methi thepla: calories and protein comparedGobi paratha (255 kcal, 7 g protein) against methi thepla (161 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi paratha vs missi roti: calories and protein comparedGobi paratha (255 kcal, 7 g protein) against missi roti (167 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi paratha vs makki ki roti: calories and protein comparedGobi paratha (255 kcal, 7 g protein) against makki ki roti (220 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs gobi paratha: calories and protein comparedBajra roti (144 kcal, 4 g protein) against gobi paratha (255 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi paratha vs jowar roti: calories and protein comparedGobi paratha (255 kcal, 7 g protein) against jowar roti (134 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi paratha vs ragi roti: calories and protein comparedGobi paratha (255 kcal, 7 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Methi paratha vs mooli paratha: calories and protein comparedMethi paratha (252 kcal, 7 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs methi paratha: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against methi paratha (252 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Methi paratha vs methi thepla: calories and protein comparedMethi paratha (252 kcal, 7 g protein) against methi thepla (161 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Methi paratha vs missi roti: calories and protein comparedMethi paratha (252 kcal, 7 g protein) against missi roti (167 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Makki ki roti vs methi paratha: calories and protein comparedMakki ki roti (220 kcal, 5 g protein) against methi paratha (252 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs methi paratha: calories and protein comparedBajra roti (144 kcal, 4 g protein) against methi paratha (252 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Jowar roti vs methi paratha: calories and protein comparedJowar roti (134 kcal, 4 g protein) against methi paratha (252 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Methi paratha vs ragi roti: calories and protein comparedMethi paratha (252 kcal, 7 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs mooli paratha: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Methi thepla vs mooli paratha: calories and protein comparedMethi thepla (161 kcal, 5 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Missi roti vs mooli paratha: calories and protein comparedMissi roti (167 kcal, 7 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Makki ki roti vs mooli paratha: calories and protein comparedMakki ki roti (220 kcal, 5 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs mooli paratha: calories and protein comparedBajra roti (144 kcal, 4 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Jowar roti vs mooli paratha: calories and protein comparedJowar roti (134 kcal, 4 g protein) against mooli paratha (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Mooli paratha vs ragi roti: calories and protein comparedMooli paratha (248 kcal, 6 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs methi thepla: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against methi thepla (161 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs missi roti: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against missi roti (167 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs makki ki roti: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against makki ki roti (220 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs egg paratha: calories and protein comparedBajra roti (144 kcal, 4 g protein) against egg paratha (309 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs jowar roti: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against jowar roti (134 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Egg paratha vs ragi roti: calories and protein comparedEgg paratha (309 kcal, 12 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Methi thepla vs missi roti: calories and protein comparedMethi thepla (161 kcal, 5 g protein) against missi roti (167 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Makki ki roti vs methi thepla: calories and protein comparedMakki ki roti (220 kcal, 5 g protein) against methi thepla (161 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs methi thepla: calories and protein comparedBajra roti (144 kcal, 4 g protein) against methi thepla (161 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jowar roti vs methi thepla: calories and protein comparedJowar roti (134 kcal, 4 g protein) against methi thepla (161 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Methi thepla vs ragi roti: calories and protein comparedMethi thepla (161 kcal, 5 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Makki ki roti vs missi roti: calories and protein comparedMakki ki roti (220 kcal, 5 g protein) against missi roti (167 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs missi roti: calories and protein comparedBajra roti (144 kcal, 4 g protein) against missi roti (167 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Jowar roti vs missi roti: calories and protein comparedJowar roti (134 kcal, 4 g protein) against missi roti (167 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Missi roti vs ragi roti: calories and protein comparedMissi roti (167 kcal, 7 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs makki ki roti: calories and protein comparedBajra roti (144 kcal, 4 g protein) against makki ki roti (220 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jowar roti vs makki ki roti: calories and protein comparedJowar roti (134 kcal, 4 g protein) against makki ki roti (220 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Makki ki roti vs ragi roti: calories and protein comparedMakki ki roti (220 kcal, 5 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs jowar roti: calories and protein comparedBajra roti (144 kcal, 4 g protein) against jowar roti (134 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Bajra roti vs ragi roti: calories and protein comparedBajra roti (144 kcal, 4 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jowar roti vs ragi roti: calories and protein comparedJowar roti (134 kcal, 4 g protein) against ragi roti (132 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs plain rice: calories and protein comparedJeera rice (231 kcal, 5 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain rice vs veg pulao: calories and protein comparedPlain rice (195 kcal, 5 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs plain rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain rice vs veg biryani: calories and protein comparedPlain rice (195 kcal, 5 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs plain rice: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton biryani vs plain rice: calories and protein comparedMutton biryani (575 kcal, 26 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs plain rice: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain rice vs veg fried rice: calories and protein comparedPlain rice (195 kcal, 5 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs plain rice: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs plain rice: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs plain rice: calories and protein comparedLemon rice (306 kcal, 7 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs plain rice: calories and protein comparedCurd rice (231 kcal, 6 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain rice vs puliyogare: calories and protein comparedPlain rice (195 kcal, 5 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Plain rice vs tomato rice: calories and protein comparedPlain rice (195 kcal, 5 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs plain rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against plain rice (195 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Plain rice vs ven pongal: calories and protein comparedPlain rice (195 kcal, 5 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs veg pulao: calories and protein comparedJeera rice (231 kcal, 5 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs jeera rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against jeera rice (231 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs veg biryani: calories and protein comparedJeera rice (231 kcal, 5 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs moong dal khichdi: calories and protein comparedJeera rice (231 kcal, 5 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs mutton biryani: calories and protein comparedJeera rice (231 kcal, 5 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs jeera rice: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against jeera rice (231 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs veg fried rice: calories and protein comparedJeera rice (231 kcal, 5 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs jeera rice: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against jeera rice (231 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs jeera rice: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against jeera rice (231 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs lemon rice: calories and protein comparedJeera rice (231 kcal, 5 g protein) against lemon rice (306 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs jeera rice: calories and protein comparedCurd rice (231 kcal, 6 g protein) against jeera rice (231 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs puliyogare: calories and protein comparedJeera rice (231 kcal, 5 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs tomato rice: calories and protein comparedJeera rice (231 kcal, 5 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs jeera rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against jeera rice (231 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera rice vs ven pongal: calories and protein comparedJeera rice (231 kcal, 5 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs veg pulao: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Veg biryani vs veg pulao: calories and protein comparedVeg biryani (401 kcal, 8 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs veg pulao: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton biryani vs veg pulao: calories and protein comparedMutton biryani (575 kcal, 26 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs veg pulao: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Veg fried rice vs veg pulao: calories and protein comparedVeg fried rice (377 kcal, 7 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs veg pulao: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs veg pulao: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs veg pulao: calories and protein comparedLemon rice (306 kcal, 7 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs veg pulao: calories and protein comparedCurd rice (231 kcal, 6 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Puliyogare vs veg pulao: calories and protein comparedPuliyogare (324 kcal, 7 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Tomato rice vs veg pulao: calories and protein comparedTomato rice (259 kcal, 5 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs veg pulao: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against veg pulao (265 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Veg pulao vs ven pongal: calories and protein comparedVeg pulao (265 kcal, 6 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs veg biryani: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs moong dal khichdi: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs mutton biryani: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs egg biryani: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against egg biryani (524 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs veg fried rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs egg fried rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against egg fried rice (507 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs chicken fried rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against chicken fried rice (471 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs lemon rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against lemon rice (306 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs curd rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against curd rice (231 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs puliyogare: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs tomato rice: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs chicken biryani: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against chicken biryani (561 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken biryani vs ven pongal: calories and protein comparedChicken biryani (561 kcal, 26 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs veg biryani: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton biryani vs veg biryani: calories and protein comparedMutton biryani (575 kcal, 26 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs veg biryani: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Veg biryani vs veg fried rice: calories and protein comparedVeg biryani (401 kcal, 8 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs veg biryani: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs veg biryani: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs veg biryani: calories and protein comparedLemon rice (306 kcal, 7 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs veg biryani: calories and protein comparedCurd rice (231 kcal, 6 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Puliyogare vs veg biryani: calories and protein comparedPuliyogare (324 kcal, 7 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Tomato rice vs veg biryani: calories and protein comparedTomato rice (259 kcal, 5 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs veg biryani: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against veg biryani (401 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Veg biryani vs ven pongal: calories and protein comparedVeg biryani (401 kcal, 8 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs mutton biryani: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs moong dal khichdi: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs veg fried rice: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs moong dal khichdi: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs moong dal khichdi: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs moong dal khichdi: calories and protein comparedLemon rice (306 kcal, 7 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs moong dal khichdi: calories and protein comparedCurd rice (231 kcal, 6 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs puliyogare: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs tomato rice: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs moong dal khichdi: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against moong dal khichdi (271 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal khichdi vs ven pongal: calories and protein comparedMoong dal khichdi (271 kcal, 9 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs mutton biryani: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton biryani vs veg fried rice: calories and protein comparedMutton biryani (575 kcal, 26 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs mutton biryani: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs mutton biryani: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs mutton biryani: calories and protein comparedLemon rice (306 kcal, 7 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs mutton biryani: calories and protein comparedCurd rice (231 kcal, 6 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton biryani vs puliyogare: calories and protein comparedMutton biryani (575 kcal, 26 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton biryani vs tomato rice: calories and protein comparedMutton biryani (575 kcal, 26 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs mutton biryani: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against mutton biryani (575 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton biryani vs ven pongal: calories and protein comparedMutton biryani (575 kcal, 26 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs veg fried rice: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs egg fried rice: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against egg fried rice (507 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs egg biryani: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against egg biryani (524 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs lemon rice: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against lemon rice (306 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs egg biryani: calories and protein comparedCurd rice (231 kcal, 6 g protein) against egg biryani (524 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs puliyogare: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs tomato rice: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs egg biryani: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against egg biryani (524 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Egg biryani vs ven pongal: calories and protein comparedEgg biryani (524 kcal, 20 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs veg fried rice: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs veg fried rice: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs veg fried rice: calories and protein comparedLemon rice (306 kcal, 7 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs veg fried rice: calories and protein comparedCurd rice (231 kcal, 6 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Puliyogare vs veg fried rice: calories and protein comparedPuliyogare (324 kcal, 7 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Tomato rice vs veg fried rice: calories and protein comparedTomato rice (259 kcal, 5 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs veg fried rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against veg fried rice (377 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Veg fried rice vs ven pongal: calories and protein comparedVeg fried rice (377 kcal, 7 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs egg fried rice: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against egg fried rice (507 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs lemon rice: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against lemon rice (306 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs egg fried rice: calories and protein comparedCurd rice (231 kcal, 6 g protein) against egg fried rice (507 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs puliyogare: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs tomato rice: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs egg fried rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against egg fried rice (507 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Egg fried rice vs ven pongal: calories and protein comparedEgg fried rice (507 kcal, 20 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs lemon rice: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against lemon rice (306 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs curd rice: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against curd rice (231 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs puliyogare: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs tomato rice: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs chicken fried rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against chicken fried rice (471 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken fried rice vs ven pongal: calories and protein comparedChicken fried rice (471 kcal, 24 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs lemon rice: calories and protein comparedCurd rice (231 kcal, 6 g protein) against lemon rice (306 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs puliyogare: calories and protein comparedLemon rice (306 kcal, 7 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs tomato rice: calories and protein comparedLemon rice (306 kcal, 7 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs lemon rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against lemon rice (306 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Lemon rice vs ven pongal: calories and protein comparedLemon rice (306 kcal, 7 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs puliyogare: calories and protein comparedCurd rice (231 kcal, 6 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs tomato rice: calories and protein comparedCurd rice (231 kcal, 6 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs curd rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against curd rice (231 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Curd rice vs ven pongal: calories and protein comparedCurd rice (231 kcal, 6 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Puliyogare vs tomato rice: calories and protein comparedPuliyogare (324 kcal, 7 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs puliyogare: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against puliyogare (324 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Puliyogare vs ven pongal: calories and protein comparedPuliyogare (324 kcal, 7 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs tomato rice: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against tomato rice (259 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Tomato rice vs ven pongal: calories and protein comparedTomato rice (259 kcal, 5 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Bisi bele bath vs ven pongal: calories and protein comparedBisi bele bath (320 kcal, 9 g protein) against ven pongal (293 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs moong dal: calories and protein comparedDal tadka (174 kcal, 8 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs dal tadka: calories and protein comparedDal makhani (212 kcal, 10 g protein) against dal tadka (174 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs rajma: calories and protein comparedDal tadka (174 kcal, 8 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs dal tadka: calories and protein comparedChole (230 kcal, 9 g protein) against dal tadka (174 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs sambar: calories and protein comparedDal tadka (174 kcal, 8 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs kadhi: calories and protein comparedDal tadka (174 kcal, 8 g protein) against kadhi (152 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs palak paneer: calories and protein comparedDal tadka (174 kcal, 8 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs paneer butter masala: calories and protein comparedDal tadka (174 kcal, 8 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs matar paneer: calories and protein comparedDal tadka (174 kcal, 8 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs paneer bhurji: calories and protein comparedDal tadka (174 kcal, 8 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs dal tadka: calories and protein comparedChicken curry (312 kcal, 24 g protein) against dal tadka (174 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs dal tadka: calories and protein comparedButter chicken (251 kcal, 29 g protein) against dal tadka (174 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs egg curry: calories and protein comparedDal tadka (174 kcal, 8 g protein) against egg curry (217 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs fish curry: calories and protein comparedDal tadka (174 kcal, 8 g protein) against fish curry (206 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Dal tadka vs mutton curry: calories and protein comparedDal tadka (174 kcal, 8 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs moong dal: calories and protein comparedDal makhani (212 kcal, 10 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal vs rajma: calories and protein comparedMoong dal (176 kcal, 9 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs moong dal: calories and protein comparedChole (230 kcal, 9 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal vs sambar: calories and protein comparedMoong dal (176 kcal, 9 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs moong dal: calories and protein comparedKadhi (152 kcal, 6 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal vs palak paneer: calories and protein comparedMoong dal (176 kcal, 9 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal vs paneer butter masala: calories and protein comparedMoong dal (176 kcal, 9 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Matar paneer vs moong dal: calories and protein comparedMatar paneer (270 kcal, 14 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal vs paneer bhurji: calories and protein comparedMoong dal (176 kcal, 9 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs moong dal: calories and protein comparedChicken curry (312 kcal, 24 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs moong dal: calories and protein comparedButter chicken (251 kcal, 29 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs moong dal: calories and protein comparedEgg curry (217 kcal, 14 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs moong dal: calories and protein comparedFish curry (206 kcal, 21 g protein) against moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal vs mutton curry: calories and protein comparedMoong dal (176 kcal, 9 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs rajma: calories and protein comparedDal makhani (212 kcal, 10 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs dal makhani: calories and protein comparedChole (230 kcal, 9 g protein) against dal makhani (212 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs sambar: calories and protein comparedDal makhani (212 kcal, 10 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs kadhi: calories and protein comparedDal makhani (212 kcal, 10 g protein) against kadhi (152 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs palak paneer: calories and protein comparedDal makhani (212 kcal, 10 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs paneer butter masala: calories and protein comparedDal makhani (212 kcal, 10 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs matar paneer: calories and protein comparedDal makhani (212 kcal, 10 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs paneer bhurji: calories and protein comparedDal makhani (212 kcal, 10 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs dal makhani: calories and protein comparedChicken curry (312 kcal, 24 g protein) against dal makhani (212 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs dal makhani: calories and protein comparedButter chicken (251 kcal, 29 g protein) against dal makhani (212 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs egg curry: calories and protein comparedDal makhani (212 kcal, 10 g protein) against egg curry (217 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs fish curry: calories and protein comparedDal makhani (212 kcal, 10 g protein) against fish curry (206 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Dal makhani vs mutton curry: calories and protein comparedDal makhani (212 kcal, 10 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs rajma: calories and protein comparedChole (230 kcal, 9 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Rajma vs sambar: calories and protein comparedRajma (209 kcal, 11 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs rajma: calories and protein comparedKadhi (152 kcal, 6 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Palak paneer vs rajma: calories and protein comparedPalak paneer (247 kcal, 15 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer butter masala vs rajma: calories and protein comparedPaneer butter masala (304 kcal, 16 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Matar paneer vs rajma: calories and protein comparedMatar paneer (270 kcal, 14 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer bhurji vs rajma: calories and protein comparedPaneer bhurji (275 kcal, 15 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs rajma: calories and protein comparedChicken curry (312 kcal, 24 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs rajma: calories and protein comparedButter chicken (251 kcal, 29 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs rajma: calories and protein comparedEgg curry (217 kcal, 14 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs rajma: calories and protein comparedFish curry (206 kcal, 21 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton curry vs rajma: calories and protein comparedMutton curry (327 kcal, 24 g protein) against rajma (209 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs sambar: calories and protein comparedChole (230 kcal, 9 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs kadhi: calories and protein comparedChole (230 kcal, 9 g protein) against kadhi (152 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs palak paneer: calories and protein comparedChole (230 kcal, 9 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs paneer butter masala: calories and protein comparedChole (230 kcal, 9 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs matar paneer: calories and protein comparedChole (230 kcal, 9 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs paneer bhurji: calories and protein comparedChole (230 kcal, 9 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs chole: calories and protein comparedChicken curry (312 kcal, 24 g protein) against chole (230 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs chole: calories and protein comparedButter chicken (251 kcal, 29 g protein) against chole (230 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs egg curry: calories and protein comparedChole (230 kcal, 9 g protein) against egg curry (217 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs fish curry: calories and protein comparedChole (230 kcal, 9 g protein) against fish curry (206 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Chole vs mutton curry: calories and protein comparedChole (230 kcal, 9 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs sambar: calories and protein comparedKadhi (152 kcal, 6 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Palak paneer vs sambar: calories and protein comparedPalak paneer (247 kcal, 15 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer butter masala vs sambar: calories and protein comparedPaneer butter masala (304 kcal, 16 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Matar paneer vs sambar: calories and protein comparedMatar paneer (270 kcal, 14 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer bhurji vs sambar: calories and protein comparedPaneer bhurji (275 kcal, 15 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs sambar: calories and protein comparedChicken curry (312 kcal, 24 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs sambar: calories and protein comparedButter chicken (251 kcal, 29 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs sambar: calories and protein comparedEgg curry (217 kcal, 14 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs sambar: calories and protein comparedFish curry (206 kcal, 21 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton curry vs sambar: calories and protein comparedMutton curry (327 kcal, 24 g protein) against sambar (126 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs palak paneer: calories and protein comparedKadhi (152 kcal, 6 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs paneer butter masala: calories and protein comparedKadhi (152 kcal, 6 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs matar paneer: calories and protein comparedKadhi (152 kcal, 6 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs paneer bhurji: calories and protein comparedKadhi (152 kcal, 6 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs kadhi: calories and protein comparedChicken curry (312 kcal, 24 g protein) against kadhi (152 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs kadhi: calories and protein comparedButter chicken (251 kcal, 29 g protein) against kadhi (152 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs kadhi: calories and protein comparedEgg curry (217 kcal, 14 g protein) against kadhi (152 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs kadhi: calories and protein comparedFish curry (206 kcal, 21 g protein) against kadhi (152 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi vs mutton curry: calories and protein comparedKadhi (152 kcal, 6 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Palak paneer vs paneer butter masala: calories and protein comparedPalak paneer (247 kcal, 15 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Matar paneer vs palak paneer: calories and protein comparedMatar paneer (270 kcal, 14 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Palak paneer vs paneer bhurji: calories and protein comparedPalak paneer (247 kcal, 15 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs palak paneer: calories and protein comparedChicken curry (312 kcal, 24 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs palak paneer: calories and protein comparedButter chicken (251 kcal, 29 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs palak paneer: calories and protein comparedEgg curry (217 kcal, 14 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs palak paneer: calories and protein comparedFish curry (206 kcal, 21 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton curry vs palak paneer: calories and protein comparedMutton curry (327 kcal, 24 g protein) against palak paneer (247 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Matar paneer vs paneer butter masala: calories and protein comparedMatar paneer (270 kcal, 14 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer bhurji vs paneer butter masala: calories and protein comparedPaneer bhurji (275 kcal, 15 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs paneer butter masala: calories and protein comparedChicken curry (312 kcal, 24 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs paneer butter masala: calories and protein comparedButter chicken (251 kcal, 29 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs paneer butter masala: calories and protein comparedEgg curry (217 kcal, 14 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs paneer butter masala: calories and protein comparedFish curry (206 kcal, 21 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton curry vs paneer butter masala: calories and protein comparedMutton curry (327 kcal, 24 g protein) against paneer butter masala (304 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Matar paneer vs paneer bhurji: calories and protein comparedMatar paneer (270 kcal, 14 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs matar paneer: calories and protein comparedChicken curry (312 kcal, 24 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs matar paneer: calories and protein comparedButter chicken (251 kcal, 29 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs matar paneer: calories and protein comparedEgg curry (217 kcal, 14 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs matar paneer: calories and protein comparedFish curry (206 kcal, 21 g protein) against matar paneer (270 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Matar paneer vs mutton curry: calories and protein comparedMatar paneer (270 kcal, 14 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs paneer bhurji: calories and protein comparedChicken curry (312 kcal, 24 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs paneer bhurji: calories and protein comparedButter chicken (251 kcal, 29 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs paneer bhurji: calories and protein comparedEgg curry (217 kcal, 14 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs paneer bhurji: calories and protein comparedFish curry (206 kcal, 21 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton curry vs paneer bhurji: calories and protein comparedMutton curry (327 kcal, 24 g protein) against paneer bhurji (275 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs chicken curry: calories and protein comparedButter chicken (251 kcal, 29 g protein) against chicken curry (312 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs egg curry: calories and protein comparedChicken curry (312 kcal, 24 g protein) against egg curry (217 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs fish curry: calories and protein comparedChicken curry (312 kcal, 24 g protein) against fish curry (206 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken curry vs mutton curry: calories and protein comparedChicken curry (312 kcal, 24 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs egg curry: calories and protein comparedButter chicken (251 kcal, 29 g protein) against egg curry (217 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs fish curry: calories and protein comparedButter chicken (251 kcal, 29 g protein) against fish curry (206 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Butter chicken vs mutton curry: calories and protein comparedButter chicken (251 kcal, 29 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs fish curry: calories and protein comparedEgg curry (217 kcal, 14 g protein) against fish curry (206 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Egg curry vs mutton curry: calories and protein comparedEgg curry (217 kcal, 14 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Fish curry vs mutton curry: calories and protein comparedFish curry (206 kcal, 21 g protein) against mutton curry (327 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs masoor dal: calories and protein comparedDal palak (167 kcal, 9 g protein) against masoor dal (175 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs dal palak: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against dal palak (167 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs urad dal: calories and protein comparedDal palak (167 kcal, 9 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs whole moong dal: calories and protein comparedDal palak (167 kcal, 9 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs panchmel dal: calories and protein comparedDal palak (167 kcal, 9 g protein) against panchmel dal (170 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs gujarati dal: calories and protein comparedDal palak (167 kcal, 9 g protein) against gujarati dal (144 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs lobia curry: calories and protein comparedDal palak (167 kcal, 9 g protein) against lobia curry (208 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs kala chana curry: calories and protein comparedDal palak (167 kcal, 9 g protein) against kala chana curry (221 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs rasam: calories and protein comparedDal palak (167 kcal, 9 g protein) against rasam (55 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Dal palak vs soya chunks curry: calories and protein comparedDal palak (167 kcal, 9 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs masoor dal: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against masoor dal (175 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Masoor dal vs urad dal: calories and protein comparedMasoor dal (175 kcal, 9 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Masoor dal vs whole moong dal: calories and protein comparedMasoor dal (175 kcal, 9 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Masoor dal vs panchmel dal: calories and protein comparedMasoor dal (175 kcal, 9 g protein) against panchmel dal (170 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs masoor dal: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against masoor dal (175 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Lobia curry vs masoor dal: calories and protein comparedLobia curry (208 kcal, 10 g protein) against masoor dal (175 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Kala chana curry vs masoor dal: calories and protein comparedKala chana curry (221 kcal, 9 g protein) against masoor dal (175 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Masoor dal vs rasam: calories and protein comparedMasoor dal (175 kcal, 9 g protein) against rasam (55 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Masoor dal vs soya chunks curry: calories and protein comparedMasoor dal (175 kcal, 9 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs urad dal: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs whole moong dal: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs panchmel dal: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against panchmel dal (170 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs gujarati dal: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against gujarati dal (144 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs lobia curry: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against lobia curry (208 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs kala chana curry: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against kala chana curry (221 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs rasam: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against rasam (55 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Chana dal fry vs soya chunks curry: calories and protein comparedChana dal fry (181 kcal, 8 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Urad dal vs whole moong dal: calories and protein comparedUrad dal (170 kcal, 9 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Panchmel dal vs urad dal: calories and protein comparedPanchmel dal (170 kcal, 8 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs urad dal: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Lobia curry vs urad dal: calories and protein comparedLobia curry (208 kcal, 10 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Kala chana curry vs urad dal: calories and protein comparedKala chana curry (221 kcal, 9 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Rasam vs urad dal: calories and protein comparedRasam (55 kcal, 2 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Soya chunks curry vs urad dal: calories and protein comparedSoya chunks curry (178 kcal, 16 g protein) against urad dal (170 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Panchmel dal vs whole moong dal: calories and protein comparedPanchmel dal (170 kcal, 8 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs whole moong dal: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Lobia curry vs whole moong dal: calories and protein comparedLobia curry (208 kcal, 10 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Kala chana curry vs whole moong dal: calories and protein comparedKala chana curry (221 kcal, 9 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Rasam vs whole moong dal: calories and protein comparedRasam (55 kcal, 2 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Soya chunks curry vs whole moong dal: calories and protein comparedSoya chunks curry (178 kcal, 16 g protein) against whole moong dal (176 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs panchmel dal: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against panchmel dal (170 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Lobia curry vs panchmel dal: calories and protein comparedLobia curry (208 kcal, 10 g protein) against panchmel dal (170 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Kala chana curry vs panchmel dal: calories and protein comparedKala chana curry (221 kcal, 9 g protein) against panchmel dal (170 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Panchmel dal vs rasam: calories and protein comparedPanchmel dal (170 kcal, 8 g protein) against rasam (55 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Panchmel dal vs soya chunks curry: calories and protein comparedPanchmel dal (170 kcal, 8 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs lobia curry: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against lobia curry (208 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs kala chana curry: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against kala chana curry (221 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs rasam: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against rasam (55 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gujarati dal vs soya chunks curry: calories and protein comparedGujarati dal (144 kcal, 6 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kala chana curry vs lobia curry: calories and protein comparedKala chana curry (221 kcal, 9 g protein) against lobia curry (208 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Lobia curry vs rasam: calories and protein comparedLobia curry (208 kcal, 10 g protein) against rasam (55 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Lobia curry vs soya chunks curry: calories and protein comparedLobia curry (208 kcal, 10 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kala chana curry vs rasam: calories and protein comparedKala chana curry (221 kcal, 9 g protein) against rasam (55 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kala chana curry vs soya chunks curry: calories and protein comparedKala chana curry (221 kcal, 9 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Rasam vs soya chunks curry: calories and protein comparedRasam (55 kcal, 2 g protein) against soya chunks curry (178 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs paneer tikka masala: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs paneer do pyaza: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs kadai paneer: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against kadai paneer (314 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs malai kofta: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against malai kofta (381 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs navratan korma: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs kadai paneer: calories and protein comparedDum aloo (212 kcal, 4 g protein) against kadai paneer (314 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs kadai paneer: calories and protein comparedAloo matar (175 kcal, 5 g protein) against kadai paneer (314 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs methi malai matar: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against methi malai matar (222 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs sarson ka saag: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs mushroom masala: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs matar mushroom: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against matar mushroom (128 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs veg kolhapuri: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai paneer vs tofu bhurji: calories and protein comparedKadai paneer (314 kcal, 16 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs kadai paneer: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against kadai paneer (314 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer do pyaza vs paneer tikka masala: calories and protein comparedPaneer do pyaza (314 kcal, 15 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs paneer tikka masala: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs paneer tikka masala: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Navratan korma vs paneer tikka masala: calories and protein comparedNavratan korma (267 kcal, 8 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs paneer tikka masala: calories and protein comparedDum aloo (212 kcal, 4 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs paneer tikka masala: calories and protein comparedAloo matar (175 kcal, 5 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Methi malai matar vs paneer tikka masala: calories and protein comparedMethi malai matar (222 kcal, 7 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer tikka masala vs sarson ka saag: calories and protein comparedPaneer tikka masala (344 kcal, 16 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mushroom masala vs paneer tikka masala: calories and protein comparedMushroom masala (109 kcal, 4 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs paneer tikka masala: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer tikka masala vs veg kolhapuri: calories and protein comparedPaneer tikka masala (344 kcal, 16 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer tikka masala vs tofu bhurji: calories and protein comparedPaneer tikka masala (344 kcal, 16 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs paneer tikka masala: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against paneer tikka masala (344 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs paneer do pyaza: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs paneer do pyaza: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Navratan korma vs paneer do pyaza: calories and protein comparedNavratan korma (267 kcal, 8 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs paneer do pyaza: calories and protein comparedDum aloo (212 kcal, 4 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs paneer do pyaza: calories and protein comparedAloo matar (175 kcal, 5 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Methi malai matar vs paneer do pyaza: calories and protein comparedMethi malai matar (222 kcal, 7 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer do pyaza vs sarson ka saag: calories and protein comparedPaneer do pyaza (314 kcal, 15 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mushroom masala vs paneer do pyaza: calories and protein comparedMushroom masala (109 kcal, 4 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs paneer do pyaza: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer do pyaza vs veg kolhapuri: calories and protein comparedPaneer do pyaza (314 kcal, 15 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer do pyaza vs tofu bhurji: calories and protein comparedPaneer do pyaza (314 kcal, 15 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs paneer do pyaza: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against paneer do pyaza (314 kcal, 15 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs malai kofta: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against malai kofta (381 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs navratan korma: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs dum aloo: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against dum aloo (212 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs chilli paneer: calories and protein comparedAloo matar (175 kcal, 5 g protein) against chilli paneer (430 kcal, 20 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs methi malai matar: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against methi malai matar (222 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs sarson ka saag: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs mushroom masala: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs matar mushroom: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against matar mushroom (128 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs veg kolhapuri: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs tofu bhurji: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli paneer vs gatte ki sabzi: calories and protein comparedChilli paneer (430 kcal, 20 g protein) against gatte ki sabzi (275 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs navratan korma: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs malai kofta: calories and protein comparedDum aloo (212 kcal, 4 g protein) against malai kofta (381 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs malai kofta: calories and protein comparedAloo matar (175 kcal, 5 g protein) against malai kofta (381 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs methi malai matar: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against methi malai matar (222 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs sarson ka saag: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs mushroom masala: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs matar mushroom: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against matar mushroom (128 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs veg kolhapuri: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kofta vs tofu bhurji: calories and protein comparedMalai kofta (381 kcal, 11 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs malai kofta: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against malai kofta (381 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs navratan korma: calories and protein comparedDum aloo (212 kcal, 4 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs navratan korma: calories and protein comparedAloo matar (175 kcal, 5 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Methi malai matar vs navratan korma: calories and protein comparedMethi malai matar (222 kcal, 7 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Navratan korma vs sarson ka saag: calories and protein comparedNavratan korma (267 kcal, 8 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mushroom masala vs navratan korma: calories and protein comparedMushroom masala (109 kcal, 4 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs navratan korma: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Navratan korma vs veg kolhapuri: calories and protein comparedNavratan korma (267 kcal, 8 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Navratan korma vs tofu bhurji: calories and protein comparedNavratan korma (267 kcal, 8 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs navratan korma: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against navratan korma (267 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs dum aloo: calories and protein comparedAloo matar (175 kcal, 5 g protein) against dum aloo (212 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs methi malai matar: calories and protein comparedDum aloo (212 kcal, 4 g protein) against methi malai matar (222 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs sarson ka saag: calories and protein comparedDum aloo (212 kcal, 4 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs mushroom masala: calories and protein comparedDum aloo (212 kcal, 4 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs matar mushroom: calories and protein comparedDum aloo (212 kcal, 4 g protein) against matar mushroom (128 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs veg kolhapuri: calories and protein comparedDum aloo (212 kcal, 4 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs tofu bhurji: calories and protein comparedDum aloo (212 kcal, 4 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Dum aloo vs gatte ki sabzi: calories and protein comparedDum aloo (212 kcal, 4 g protein) against gatte ki sabzi (275 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs methi malai matar: calories and protein comparedAloo matar (175 kcal, 5 g protein) against methi malai matar (222 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs sarson ka saag: calories and protein comparedAloo matar (175 kcal, 5 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs mushroom masala: calories and protein comparedAloo matar (175 kcal, 5 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs matar mushroom: calories and protein comparedAloo matar (175 kcal, 5 g protein) against matar mushroom (128 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs veg kolhapuri: calories and protein comparedAloo matar (175 kcal, 5 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs tofu bhurji: calories and protein comparedAloo matar (175 kcal, 5 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo matar vs gatte ki sabzi: calories and protein comparedAloo matar (175 kcal, 5 g protein) against gatte ki sabzi (275 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Methi malai matar vs sarson ka saag: calories and protein comparedMethi malai matar (222 kcal, 7 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Methi malai matar vs mushroom masala: calories and protein comparedMethi malai matar (222 kcal, 7 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs methi malai matar: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against methi malai matar (222 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Methi malai matar vs veg kolhapuri: calories and protein comparedMethi malai matar (222 kcal, 7 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Methi malai matar vs tofu bhurji: calories and protein comparedMethi malai matar (222 kcal, 7 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs methi malai matar: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against methi malai matar (222 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mushroom masala vs sarson ka saag: calories and protein comparedMushroom masala (109 kcal, 4 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs sarson ka saag: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Sarson ka saag vs veg kolhapuri: calories and protein comparedSarson ka saag (164 kcal, 7 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Sarson ka saag vs tofu bhurji: calories and protein comparedSarson ka saag (164 kcal, 7 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs sarson ka saag: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against sarson ka saag (164 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs mushroom masala: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Mushroom masala vs veg kolhapuri: calories and protein comparedMushroom masala (109 kcal, 4 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Mushroom masala vs tofu bhurji: calories and protein comparedMushroom masala (109 kcal, 4 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs mushroom masala: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against mushroom masala (109 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs veg kolhapuri: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Matar mushroom vs tofu bhurji: calories and protein comparedMatar mushroom (128 kcal, 6 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs matar mushroom: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against matar mushroom (128 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Tofu bhurji vs veg kolhapuri: calories and protein comparedTofu bhurji (163 kcal, 11 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs veg kolhapuri: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against veg kolhapuri (179 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gatte ki sabzi vs tofu bhurji: calories and protein comparedGatte ki sabzi (275 kcal, 11 g protein) against tofu bhurji (163 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka masala vs kadai chicken: calories and protein comparedChicken tikka masala (276 kcal, 29 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs kadai chicken: calories and protein comparedChicken korma (409 kcal, 26 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs kadai chicken: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs kadai chicken: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai chicken vs palak chicken: calories and protein comparedKadai chicken (336 kcal, 24 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs kadai chicken: calories and protein comparedChicken keema (286 kcal, 26 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs kadai chicken: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli chicken vs kadai chicken: calories and protein comparedChilli chicken (354 kcal, 30 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs kadai chicken: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs kadai chicken: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken momos vs kadai chicken: calories and protein comparedChicken momos (321 kcal, 18 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs kadai chicken: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken shawarma vs kadai chicken: calories and protein comparedChicken shawarma (476 kcal, 24 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken soup vs kadai chicken: calories and protein comparedChicken soup (105 kcal, 12 g protein) against kadai chicken (336 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Kadai chicken vs kerala chicken stew: calories and protein comparedKadai chicken (336 kcal, 24 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs chicken tikka masala: calories and protein comparedChicken korma (409 kcal, 26 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken tikka masala: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken tikka masala: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka masala vs palak chicken: calories and protein comparedChicken tikka masala (276 kcal, 29 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs chicken tikka masala: calories and protein comparedChicken keema (286 kcal, 26 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken tikka masala: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka masala vs chilli chicken: calories and protein comparedChicken tikka masala (276 kcal, 29 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs chicken tikka masala: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken tikka masala: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken momos vs chicken tikka masala: calories and protein comparedChicken momos (321 kcal, 18 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chicken tikka masala: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken shawarma vs chicken tikka masala: calories and protein comparedChicken shawarma (476 kcal, 24 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken soup vs chicken tikka masala: calories and protein comparedChicken soup (105 kcal, 12 g protein) against chicken tikka masala (276 kcal, 29 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka masala vs kerala chicken stew: calories and protein comparedChicken tikka masala (276 kcal, 29 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken korma: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken korma (409 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken korma: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken korma (409 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs palak chicken: calories and protein comparedChicken korma (409 kcal, 26 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs chicken korma: calories and protein comparedChicken keema (286 kcal, 26 g protein) against chicken korma (409 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken korma: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken korma (409 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs chilli chicken: calories and protein comparedChicken korma (409 kcal, 26 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs chicken lollipop: calories and protein comparedChicken korma (409 kcal, 26 g protein) against chicken lollipop (404 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken korma: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken korma (409 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs chicken momos: calories and protein comparedChicken korma (409 kcal, 26 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chicken korma: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chicken korma (409 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs chicken shawarma: calories and protein comparedChicken korma (409 kcal, 26 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs chicken soup: calories and protein comparedChicken korma (409 kcal, 26 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken korma vs kerala chicken stew: calories and protein comparedChicken korma (409 kcal, 26 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken do pyaza: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken do pyaza (344 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs palak chicken: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken keema: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken keema (286 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken do pyaza: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken do pyaza (344 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chilli chicken: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken lollipop: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken lollipop (404 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken hakka noodles: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken hakka noodles (458 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken momos: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken kathi roll: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken kathi roll (404 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken shawarma: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs chicken soup: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken do pyaza vs kerala chicken stew: calories and protein comparedChicken do pyaza (344 kcal, 24 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs palak chicken: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken keema: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken keema (286 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken chettinad: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken chettinad (388 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chilli chicken: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken lollipop: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken lollipop (404 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken hakka noodles: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken hakka noodles (458 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken momos: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken kathi roll: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken kathi roll (404 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken shawarma: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs chicken soup: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken chettinad vs kerala chicken stew: calories and protein comparedChicken chettinad (388 kcal, 24 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs palak chicken: calories and protein comparedChicken keema (286 kcal, 26 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs palak chicken: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli chicken vs palak chicken: calories and protein comparedChilli chicken (354 kcal, 30 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs palak chicken: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs palak chicken: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken momos vs palak chicken: calories and protein comparedChicken momos (321 kcal, 18 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs palak chicken: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken shawarma vs palak chicken: calories and protein comparedChicken shawarma (476 kcal, 24 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken soup vs palak chicken: calories and protein comparedChicken soup (105 kcal, 12 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Kerala chicken stew vs palak chicken: calories and protein comparedKerala chicken stew (429 kcal, 25 g protein) against palak chicken (323 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken keema: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken keema (286 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs chilli chicken: calories and protein comparedChicken keema (286 kcal, 26 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs chicken lollipop: calories and protein comparedChicken keema (286 kcal, 26 g protein) against chicken lollipop (404 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken keema: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken keema (286 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs chicken momos: calories and protein comparedChicken keema (286 kcal, 26 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chicken keema: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chicken keema (286 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs chicken shawarma: calories and protein comparedChicken keema (286 kcal, 26 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs chicken soup: calories and protein comparedChicken keema (286 kcal, 26 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken keema vs kerala chicken stew: calories and protein comparedChicken keema (286 kcal, 26 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chilli chicken: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken lollipop: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken lollipop (404 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken hakka noodles: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken hakka noodles (458 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken momos: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken kathi roll: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken kathi roll (404 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken shawarma: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs chicken soup: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken 65 vs kerala chicken stew: calories and protein comparedChicken 65 (341 kcal, 30 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs chilli chicken: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chilli chicken: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken momos vs chilli chicken: calories and protein comparedChicken momos (321 kcal, 18 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chilli chicken: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken shawarma vs chilli chicken: calories and protein comparedChicken shawarma (476 kcal, 24 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken soup vs chilli chicken: calories and protein comparedChicken soup (105 kcal, 12 g protein) against chilli chicken (354 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Chilli chicken vs kerala chicken stew: calories and protein comparedChilli chicken (354 kcal, 30 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken lollipop: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken lollipop (404 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs chicken momos: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chicken lollipop: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chicken lollipop (404 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs chicken shawarma: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs chicken soup: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken lollipop vs kerala chicken stew: calories and protein comparedChicken lollipop (404 kcal, 24 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken momos: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken kathi roll: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken kathi roll (404 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken shawarma: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs chicken soup: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken hakka noodles vs kerala chicken stew: calories and protein comparedChicken hakka noodles (458 kcal, 23 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chicken momos: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chicken momos (321 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken momos vs chicken shawarma: calories and protein comparedChicken momos (321 kcal, 18 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken momos vs chicken soup: calories and protein comparedChicken momos (321 kcal, 18 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken momos vs kerala chicken stew: calories and protein comparedChicken momos (321 kcal, 18 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chicken shawarma: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chicken shawarma (476 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs chicken soup: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken kathi roll vs kerala chicken stew: calories and protein comparedChicken kathi roll (404 kcal, 25 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken shawarma vs chicken soup: calories and protein comparedChicken shawarma (476 kcal, 24 g protein) against chicken soup (105 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken shawarma vs kerala chicken stew: calories and protein comparedChicken shawarma (476 kcal, 24 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken soup vs kerala chicken stew: calories and protein comparedChicken soup (105 kcal, 12 g protein) against kerala chicken stew (429 kcal, 25 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton keema vs rogan josh: calories and protein comparedMutton keema (354 kcal, 22 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs rogan josh: calories and protein comparedKeema matar (343 kcal, 21 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton korma vs rogan josh: calories and protein comparedMutton korma (426 kcal, 26 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs rogan josh: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Nihari vs rogan josh: calories and protein comparedNihari (387 kcal, 26 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs rogan josh: calories and protein comparedLaal maas (371 kcal, 24 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Prawn masala vs rogan josh: calories and protein comparedPrawn masala (216 kcal, 24 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs rogan josh: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Machher jhol vs rogan josh: calories and protein comparedMachher jhol (242 kcal, 21 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Rogan josh vs tawa fish fry: calories and protein comparedRogan josh (359 kcal, 24 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs rogan josh: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Pomfret fry vs rogan josh: calories and protein comparedPomfret fry (290 kcal, 30 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs rogan josh: calories and protein comparedBangda fry (299 kcal, 24 g protein) against rogan josh (359 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs mutton keema: calories and protein comparedKeema matar (343 kcal, 21 g protein) against mutton keema (354 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton keema vs mutton korma: calories and protein comparedMutton keema (354 kcal, 22 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs mutton keema: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against mutton keema (354 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton keema vs nihari: calories and protein comparedMutton keema (354 kcal, 22 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs mutton keema: calories and protein comparedLaal maas (371 kcal, 24 g protein) against mutton keema (354 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton keema vs prawn masala: calories and protein comparedMutton keema (354 kcal, 22 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs mutton keema: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against mutton keema (354 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Machher jhol vs mutton keema: calories and protein comparedMachher jhol (242 kcal, 21 g protein) against mutton keema (354 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton keema vs tawa fish fry: calories and protein comparedMutton keema (354 kcal, 22 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs mutton keema: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against mutton keema (354 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton keema vs pomfret fry: calories and protein comparedMutton keema (354 kcal, 22 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs mutton keema: calories and protein comparedBangda fry (299 kcal, 24 g protein) against mutton keema (354 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs mutton korma: calories and protein comparedKeema matar (343 kcal, 21 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs keema matar: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against keema matar (343 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs nihari: calories and protein comparedKeema matar (343 kcal, 21 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs laal maas: calories and protein comparedKeema matar (343 kcal, 21 g protein) against laal maas (371 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs prawn masala: calories and protein comparedKeema matar (343 kcal, 21 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs keema matar: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against keema matar (343 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs machher jhol: calories and protein comparedKeema matar (343 kcal, 21 g protein) against machher jhol (242 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs tawa fish fry: calories and protein comparedKeema matar (343 kcal, 21 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs keema matar: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against keema matar (343 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Keema matar vs pomfret fry: calories and protein comparedKeema matar (343 kcal, 21 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs keema matar: calories and protein comparedBangda fry (299 kcal, 24 g protein) against keema matar (343 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs mutton korma: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton korma vs nihari: calories and protein comparedMutton korma (426 kcal, 26 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs mutton korma: calories and protein comparedLaal maas (371 kcal, 24 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton korma vs prawn masala: calories and protein comparedMutton korma (426 kcal, 26 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs mutton korma: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Machher jhol vs mutton korma: calories and protein comparedMachher jhol (242 kcal, 21 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton korma vs tawa fish fry: calories and protein comparedMutton korma (426 kcal, 26 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs mutton korma: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton korma vs pomfret fry: calories and protein comparedMutton korma (426 kcal, 26 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs mutton korma: calories and protein comparedBangda fry (299 kcal, 24 g protein) against mutton korma (426 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs nihari: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs laal maas: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against laal maas (371 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs prawn masala: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs goan fish curry: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against goan fish curry (317 kcal, 27 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs machher jhol: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against machher jhol (242 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs tawa fish fry: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs bhuna gosht: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against bhuna gosht (386 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Bhuna gosht vs pomfret fry: calories and protein comparedBhuna gosht (386 kcal, 26 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs bhuna gosht: calories and protein comparedBangda fry (299 kcal, 24 g protein) against bhuna gosht (386 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs nihari: calories and protein comparedLaal maas (371 kcal, 24 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Nihari vs prawn masala: calories and protein comparedNihari (387 kcal, 26 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs nihari: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Machher jhol vs nihari: calories and protein comparedMachher jhol (242 kcal, 21 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Nihari vs tawa fish fry: calories and protein comparedNihari (387 kcal, 26 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs nihari: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Nihari vs pomfret fry: calories and protein comparedNihari (387 kcal, 26 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs nihari: calories and protein comparedBangda fry (299 kcal, 24 g protein) against nihari (387 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs prawn masala: calories and protein comparedLaal maas (371 kcal, 24 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs laal maas: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against laal maas (371 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs machher jhol: calories and protein comparedLaal maas (371 kcal, 24 g protein) against machher jhol (242 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs tawa fish fry: calories and protein comparedLaal maas (371 kcal, 24 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs laal maas: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against laal maas (371 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Laal maas vs pomfret fry: calories and protein comparedLaal maas (371 kcal, 24 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs laal maas: calories and protein comparedBangda fry (299 kcal, 24 g protein) against laal maas (371 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs prawn masala: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Machher jhol vs prawn masala: calories and protein comparedMachher jhol (242 kcal, 21 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Prawn masala vs tawa fish fry: calories and protein comparedPrawn masala (216 kcal, 24 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs prawn masala: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Pomfret fry vs prawn masala: calories and protein comparedPomfret fry (290 kcal, 30 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs prawn masala: calories and protein comparedBangda fry (299 kcal, 24 g protein) against prawn masala (216 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs machher jhol: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against machher jhol (242 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs tawa fish fry: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs goan fish curry: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against goan fish curry (317 kcal, 27 g) per serving, and which one to pick to lose fat or build muscle.
• Goan fish curry vs pomfret fry: calories and protein comparedGoan fish curry (317 kcal, 27 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs goan fish curry: calories and protein comparedBangda fry (299 kcal, 24 g protein) against goan fish curry (317 kcal, 27 g) per serving, and which one to pick to lose fat or build muscle.
• Machher jhol vs tawa fish fry: calories and protein comparedMachher jhol (242 kcal, 21 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs machher jhol: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against machher jhol (242 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Machher jhol vs pomfret fry: calories and protein comparedMachher jhol (242 kcal, 21 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs machher jhol: calories and protein comparedBangda fry (299 kcal, 24 g protein) against machher jhol (242 kcal, 21 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs tawa fish fry: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Pomfret fry vs tawa fish fry: calories and protein comparedPomfret fry (290 kcal, 30 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs tawa fish fry: calories and protein comparedBangda fry (299 kcal, 24 g protein) against tawa fish fry (269 kcal, 26 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs pomfret fry: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Amritsari fish vs bangda fry: calories and protein comparedAmritsari fish (336 kcal, 24 g protein) against bangda fry (299 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Bangda fry vs pomfret fry: calories and protein comparedBangda fry (299 kcal, 24 g protein) against pomfret fry (290 kcal, 30 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs bhindi masala: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against bhindi masala (111 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs baingan bharta: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against baingan bharta (107 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs mixed veg sabzi: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs jeera aloo: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs lauki sabzi: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs aloo methi: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against aloo methi (143 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs karela sabzi: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs tinda masala: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs arbi fry: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against arbi fry (192 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs kaddu ki sabzi: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs patta gobi sabzi: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs beans sabzi: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against beans sabzi (124 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs aloo shimla mirch: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against aloo shimla mirch (128 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs gobi matar: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs avial: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against avial (182 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo gobi vs kerala veg stew: calories and protein comparedAloo gobi (134 kcal, 3 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs bhindi masala: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against bhindi masala (111 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs mixed veg sabzi: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs jeera aloo: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs lauki sabzi: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs bhindi masala: calories and protein comparedAloo methi (143 kcal, 4 g protein) against bhindi masala (111 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs karela sabzi: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs tinda masala: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs bhindi masala: calories and protein comparedArbi fry (192 kcal, 4 g protein) against bhindi masala (111 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs kaddu ki sabzi: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs patta gobi sabzi: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs bhindi masala: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against bhindi masala (111 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs bhindi masala: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against bhindi masala (111 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs gobi matar: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs bhindi masala: calories and protein comparedAvial (182 kcal, 4 g protein) against bhindi masala (111 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhindi masala vs kerala veg stew: calories and protein comparedBhindi masala (111 kcal, 3 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs mixed veg sabzi: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs jeera aloo: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs lauki sabzi: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs baingan bharta: calories and protein comparedAloo methi (143 kcal, 4 g protein) against baingan bharta (107 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs karela sabzi: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs tinda masala: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs baingan bharta: calories and protein comparedArbi fry (192 kcal, 4 g protein) against baingan bharta (107 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs kaddu ki sabzi: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs patta gobi sabzi: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs beans sabzi: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against beans sabzi (124 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs baingan bharta: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against baingan bharta (107 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs gobi matar: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs baingan bharta: calories and protein comparedAvial (182 kcal, 4 g protein) against baingan bharta (107 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Baingan bharta vs kerala veg stew: calories and protein comparedBaingan bharta (107 kcal, 2 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera aloo vs mixed veg sabzi: calories and protein comparedJeera aloo (150 kcal, 2 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Lauki sabzi vs mixed veg sabzi: calories and protein comparedLauki sabzi (63 kcal, 2 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs mixed veg sabzi: calories and protein comparedAloo methi (143 kcal, 4 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Karela sabzi vs mixed veg sabzi: calories and protein comparedKarela sabzi (105 kcal, 2 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Mixed veg sabzi vs tinda masala: calories and protein comparedMixed veg sabzi (122 kcal, 3 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs mixed veg sabzi: calories and protein comparedArbi fry (192 kcal, 4 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Kaddu ki sabzi vs mixed veg sabzi: calories and protein comparedKaddu ki sabzi (102 kcal, 2 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Mixed veg sabzi vs patta gobi sabzi: calories and protein comparedMixed veg sabzi (122 kcal, 3 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs mixed veg sabzi: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs mixed veg sabzi: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs mixed veg sabzi: calories and protein comparedGobi matar (116 kcal, 4 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs mixed veg sabzi: calories and protein comparedAvial (182 kcal, 4 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Kerala veg stew vs mixed veg sabzi: calories and protein comparedKerala veg stew (201 kcal, 4 g protein) against mixed veg sabzi (122 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera aloo vs lauki sabzi: calories and protein comparedJeera aloo (150 kcal, 2 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs jeera aloo: calories and protein comparedAloo methi (143 kcal, 4 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera aloo vs karela sabzi: calories and protein comparedJeera aloo (150 kcal, 2 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera aloo vs tinda masala: calories and protein comparedJeera aloo (150 kcal, 2 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs jeera aloo: calories and protein comparedArbi fry (192 kcal, 4 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera aloo vs kaddu ki sabzi: calories and protein comparedJeera aloo (150 kcal, 2 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera aloo vs patta gobi sabzi: calories and protein comparedJeera aloo (150 kcal, 2 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs jeera aloo: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs jeera aloo: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs jeera aloo: calories and protein comparedGobi matar (116 kcal, 4 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs jeera aloo: calories and protein comparedAvial (182 kcal, 4 g protein) against jeera aloo (150 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Jeera aloo vs kerala veg stew: calories and protein comparedJeera aloo (150 kcal, 2 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs lauki sabzi: calories and protein comparedAloo methi (143 kcal, 4 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Karela sabzi vs lauki sabzi: calories and protein comparedKarela sabzi (105 kcal, 2 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Lauki sabzi vs tinda masala: calories and protein comparedLauki sabzi (63 kcal, 2 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs lauki sabzi: calories and protein comparedArbi fry (192 kcal, 4 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kaddu ki sabzi vs lauki sabzi: calories and protein comparedKaddu ki sabzi (102 kcal, 2 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Lauki sabzi vs patta gobi sabzi: calories and protein comparedLauki sabzi (63 kcal, 2 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs lauki sabzi: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs lauki sabzi: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs lauki sabzi: calories and protein comparedGobi matar (116 kcal, 4 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs lauki sabzi: calories and protein comparedAvial (182 kcal, 4 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kerala veg stew vs lauki sabzi: calories and protein comparedKerala veg stew (201 kcal, 4 g protein) against lauki sabzi (63 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs karela sabzi: calories and protein comparedAloo methi (143 kcal, 4 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs tinda masala: calories and protein comparedAloo methi (143 kcal, 4 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs arbi fry: calories and protein comparedAloo methi (143 kcal, 4 g protein) against arbi fry (192 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs kaddu ki sabzi: calories and protein comparedAloo methi (143 kcal, 4 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs patta gobi sabzi: calories and protein comparedAloo methi (143 kcal, 4 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs beans sabzi: calories and protein comparedAloo methi (143 kcal, 4 g protein) against beans sabzi (124 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs aloo shimla mirch: calories and protein comparedAloo methi (143 kcal, 4 g protein) against aloo shimla mirch (128 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs gobi matar: calories and protein comparedAloo methi (143 kcal, 4 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs avial: calories and protein comparedAloo methi (143 kcal, 4 g protein) against avial (182 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo methi vs kerala veg stew: calories and protein comparedAloo methi (143 kcal, 4 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Karela sabzi vs tinda masala: calories and protein comparedKarela sabzi (105 kcal, 2 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs karela sabzi: calories and protein comparedArbi fry (192 kcal, 4 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kaddu ki sabzi vs karela sabzi: calories and protein comparedKaddu ki sabzi (102 kcal, 2 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Karela sabzi vs patta gobi sabzi: calories and protein comparedKarela sabzi (105 kcal, 2 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs karela sabzi: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs karela sabzi: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs karela sabzi: calories and protein comparedGobi matar (116 kcal, 4 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs karela sabzi: calories and protein comparedAvial (182 kcal, 4 g protein) against karela sabzi (105 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Karela sabzi vs kerala veg stew: calories and protein comparedKarela sabzi (105 kcal, 2 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs tinda masala: calories and protein comparedArbi fry (192 kcal, 4 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kaddu ki sabzi vs tinda masala: calories and protein comparedKaddu ki sabzi (102 kcal, 2 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Patta gobi sabzi vs tinda masala: calories and protein comparedPatta gobi sabzi (94 kcal, 2 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs tinda masala: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs tinda masala: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs tinda masala: calories and protein comparedGobi matar (116 kcal, 4 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs tinda masala: calories and protein comparedAvial (182 kcal, 4 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kerala veg stew vs tinda masala: calories and protein comparedKerala veg stew (201 kcal, 4 g protein) against tinda masala (81 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs kaddu ki sabzi: calories and protein comparedArbi fry (192 kcal, 4 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs patta gobi sabzi: calories and protein comparedArbi fry (192 kcal, 4 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs beans sabzi: calories and protein comparedArbi fry (192 kcal, 4 g protein) against beans sabzi (124 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs arbi fry: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against arbi fry (192 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs gobi matar: calories and protein comparedArbi fry (192 kcal, 4 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs avial: calories and protein comparedArbi fry (192 kcal, 4 g protein) against avial (182 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Arbi fry vs kerala veg stew: calories and protein comparedArbi fry (192 kcal, 4 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Kaddu ki sabzi vs patta gobi sabzi: calories and protein comparedKaddu ki sabzi (102 kcal, 2 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs kaddu ki sabzi: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs kaddu ki sabzi: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs kaddu ki sabzi: calories and protein comparedGobi matar (116 kcal, 4 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs kaddu ki sabzi: calories and protein comparedAvial (182 kcal, 4 g protein) against kaddu ki sabzi (102 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kaddu ki sabzi vs kerala veg stew: calories and protein comparedKaddu ki sabzi (102 kcal, 2 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs patta gobi sabzi: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs patta gobi sabzi: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs patta gobi sabzi: calories and protein comparedGobi matar (116 kcal, 4 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs patta gobi sabzi: calories and protein comparedAvial (182 kcal, 4 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Kerala veg stew vs patta gobi sabzi: calories and protein comparedKerala veg stew (201 kcal, 4 g protein) against patta gobi sabzi (94 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs beans sabzi: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against beans sabzi (124 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs gobi matar: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs beans sabzi: calories and protein comparedAvial (182 kcal, 4 g protein) against beans sabzi (124 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Beans sabzi vs kerala veg stew: calories and protein comparedBeans sabzi (124 kcal, 3 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs gobi matar: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs avial: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against avial (182 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo shimla mirch vs kerala veg stew: calories and protein comparedAloo shimla mirch (128 kcal, 2 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs gobi matar: calories and protein comparedAvial (182 kcal, 4 g protein) against gobi matar (116 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi matar vs kerala veg stew: calories and protein comparedGobi matar (116 kcal, 4 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Avial vs kerala veg stew: calories and protein comparedAvial (182 kcal, 4 g protein) against kerala veg stew (201 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs tandoori chicken: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs egg bhurji: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against egg bhurji (200 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs chicken tikka: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against chicken tikka (243 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs masala omelette: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs chicken tikka: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against chicken tikka (243 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs mutton seekh kebab: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs chicken tikka: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against chicken tikka (243 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs grilled chicken breast: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against grilled chicken breast (225 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs fish tikka: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against fish tikka (198 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs grilled fish: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs paneer tikka: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken tikka vs egg white omelette: calories and protein comparedChicken tikka (243 kcal, 35 g protein) against egg white omelette (85 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs tandoori chicken: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs tandoori chicken: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Masala omelette vs tandoori chicken: calories and protein comparedMasala omelette (194 kcal, 13 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs tandoori chicken: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton seekh kebab vs tandoori chicken: calories and protein comparedMutton seekh kebab (311 kcal, 22 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs tandoori chicken: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled chicken breast vs tandoori chicken: calories and protein comparedGrilled chicken breast (225 kcal, 35 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Fish tikka vs tandoori chicken: calories and protein comparedFish tikka (198 kcal, 23 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled fish vs tandoori chicken: calories and protein comparedGrilled fish (180 kcal, 23 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer tikka vs tandoori chicken: calories and protein comparedPaneer tikka (391 kcal, 23 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Egg white omelette vs tandoori chicken: calories and protein comparedEgg white omelette (85 kcal, 11 g protein) against tandoori chicken (423 kcal, 39 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs egg bhurji: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against egg bhurji (200 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs masala omelette: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs egg bhurji: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against egg bhurji (200 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs mutton seekh kebab: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs egg bhurji: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against egg bhurji (200 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs grilled chicken breast: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against grilled chicken breast (225 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs fish tikka: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against fish tikka (198 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs grilled fish: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs paneer tikka: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg bhurji vs egg white omelette: calories and protein comparedEgg bhurji (200 kcal, 13 g protein) against egg white omelette (85 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs masala omelette: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs chicken seekh kebab: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against chicken seekh kebab (227 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs mutton seekh kebab: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs chicken malai tikka: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against chicken malai tikka (305 kcal, 37 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs grilled chicken breast: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against grilled chicken breast (225 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs fish tikka: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against fish tikka (198 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs grilled fish: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs paneer tikka: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Boiled eggs vs egg white omelette: calories and protein comparedBoiled eggs (143 kcal, 13 g protein) against egg white omelette (85 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs masala omelette: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Masala omelette vs mutton seekh kebab: calories and protein comparedMasala omelette (194 kcal, 13 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs masala omelette: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled chicken breast vs masala omelette: calories and protein comparedGrilled chicken breast (225 kcal, 35 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Fish tikka vs masala omelette: calories and protein comparedFish tikka (198 kcal, 23 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled fish vs masala omelette: calories and protein comparedGrilled fish (180 kcal, 23 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Masala omelette vs paneer tikka: calories and protein comparedMasala omelette (194 kcal, 13 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg white omelette vs masala omelette: calories and protein comparedEgg white omelette (85 kcal, 11 g protein) against masala omelette (194 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs mutton seekh kebab: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs chicken seekh kebab: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against chicken seekh kebab (227 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs grilled chicken breast: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against grilled chicken breast (225 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs fish tikka: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against fish tikka (198 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs grilled fish: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs paneer tikka: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken seekh kebab vs egg white omelette: calories and protein comparedChicken seekh kebab (227 kcal, 24 g protein) against egg white omelette (85 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs mutton seekh kebab: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled chicken breast vs mutton seekh kebab: calories and protein comparedGrilled chicken breast (225 kcal, 35 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Fish tikka vs mutton seekh kebab: calories and protein comparedFish tikka (198 kcal, 23 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled fish vs mutton seekh kebab: calories and protein comparedGrilled fish (180 kcal, 23 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Mutton seekh kebab vs paneer tikka: calories and protein comparedMutton seekh kebab (311 kcal, 22 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg white omelette vs mutton seekh kebab: calories and protein comparedEgg white omelette (85 kcal, 11 g protein) against mutton seekh kebab (311 kcal, 22 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs grilled chicken breast: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against grilled chicken breast (225 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs fish tikka: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against fish tikka (198 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs grilled fish: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs paneer tikka: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Chicken malai tikka vs egg white omelette: calories and protein comparedChicken malai tikka (305 kcal, 37 g protein) against egg white omelette (85 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Fish tikka vs grilled chicken breast: calories and protein comparedFish tikka (198 kcal, 23 g protein) against grilled chicken breast (225 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled chicken breast vs grilled fish: calories and protein comparedGrilled chicken breast (225 kcal, 35 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled chicken breast vs paneer tikka: calories and protein comparedGrilled chicken breast (225 kcal, 35 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg white omelette vs grilled chicken breast: calories and protein comparedEgg white omelette (85 kcal, 11 g protein) against grilled chicken breast (225 kcal, 35 g) per serving, and which one to pick to lose fat or build muscle.
• Fish tikka vs grilled fish: calories and protein comparedFish tikka (198 kcal, 23 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Fish tikka vs paneer tikka: calories and protein comparedFish tikka (198 kcal, 23 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg white omelette vs fish tikka: calories and protein comparedEgg white omelette (85 kcal, 11 g protein) against fish tikka (198 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Grilled fish vs paneer tikka: calories and protein comparedGrilled fish (180 kcal, 23 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg white omelette vs grilled fish: calories and protein comparedEgg white omelette (85 kcal, 11 g protein) against grilled fish (180 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Egg white omelette vs paneer tikka: calories and protein comparedEgg white omelette (85 kcal, 11 g protein) against paneer tikka (391 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Poha vs upma: calories and protein comparedPoha (274 kcal, 6 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs poha: calories and protein comparedIdli (184 kcal, 6 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Plain dosa vs poha: calories and protein comparedPlain dosa (271 kcal, 8 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs poha: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs poha: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs poha: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs poha: calories and protein comparedOats with milk (268 kcal, 12 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Poha vs veg sandwich: calories and protein comparedPoha (274 kcal, 6 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer sandwich vs poha: calories and protein comparedPaneer sandwich (274 kcal, 12 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter toast vs poha: calories and protein comparedPeanut butter toast (219 kcal, 9 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Poha vs samosa: calories and protein comparedPoha (274 kcal, 6 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs poha: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs poha: calories and protein comparedChana chaat (192 kcal, 9 g protein) against poha (274 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Poha vs sprouts salad: calories and protein comparedPoha (274 kcal, 6 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs upma: calories and protein comparedIdli (184 kcal, 6 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Plain dosa vs upma: calories and protein comparedPlain dosa (271 kcal, 8 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs upma: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs upma: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs upma: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs upma: calories and protein comparedOats with milk (268 kcal, 12 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Upma vs veg sandwich: calories and protein comparedUpma (248 kcal, 6 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer sandwich vs upma: calories and protein comparedPaneer sandwich (274 kcal, 12 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter toast vs upma: calories and protein comparedPeanut butter toast (219 kcal, 9 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Samosa vs upma: calories and protein comparedSamosa (253 kcal, 4 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs upma: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs upma: calories and protein comparedChana chaat (192 kcal, 9 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Sprouts salad vs upma: calories and protein comparedSprouts salad (152 kcal, 10 g protein) against upma (248 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs plain dosa: calories and protein comparedIdli (184 kcal, 6 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs masala dosa: calories and protein comparedIdli (184 kcal, 6 g protein) against masala dosa (368 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs idli: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against idli (184 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs moong dal chilla: calories and protein comparedIdli (184 kcal, 6 g protein) against moong dal chilla (218 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs oats with milk: calories and protein comparedIdli (184 kcal, 6 g protein) against oats with milk (268 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs veg sandwich: calories and protein comparedIdli (184 kcal, 6 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs paneer sandwich: calories and protein comparedIdli (184 kcal, 6 g protein) against paneer sandwich (274 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs peanut butter toast: calories and protein comparedIdli (184 kcal, 6 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs samosa: calories and protein comparedIdli (184 kcal, 6 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs onion pakora: calories and protein comparedIdli (184 kcal, 6 g protein) against onion pakora (304 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs idli: calories and protein comparedChana chaat (192 kcal, 9 g protein) against idli (184 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Idli vs sprouts salad: calories and protein comparedIdli (184 kcal, 6 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs plain dosa: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs plain dosa: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs plain dosa: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs plain dosa: calories and protein comparedOats with milk (268 kcal, 12 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Plain dosa vs veg sandwich: calories and protein comparedPlain dosa (271 kcal, 8 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer sandwich vs plain dosa: calories and protein comparedPaneer sandwich (274 kcal, 12 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter toast vs plain dosa: calories and protein comparedPeanut butter toast (219 kcal, 9 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Plain dosa vs samosa: calories and protein comparedPlain dosa (271 kcal, 8 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs plain dosa: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs plain dosa: calories and protein comparedChana chaat (192 kcal, 9 g protein) against plain dosa (271 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Plain dosa vs sprouts salad: calories and protein comparedPlain dosa (271 kcal, 8 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs masala dosa: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against masala dosa (368 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs moong dal chilla: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against moong dal chilla (218 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs oats with milk: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against oats with milk (268 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs veg sandwich: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs paneer sandwich: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against paneer sandwich (274 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs peanut butter toast: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs samosa: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs onion pakora: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against onion pakora (304 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs masala dosa: calories and protein comparedChana chaat (192 kcal, 9 g protein) against masala dosa (368 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Masala dosa vs sprouts salad: calories and protein comparedMasala dosa (368 kcal, 9 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs moong dal chilla: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against moong dal chilla (218 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs oats with milk: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against oats with milk (268 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs veg sandwich: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs paneer sandwich: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against paneer sandwich (274 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs peanut butter toast: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs samosa: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs onion pakora: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against onion pakora (304 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs chana chaat: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against chana chaat (192 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Besan chilla vs sprouts salad: calories and protein comparedBesan chilla (239 kcal, 11 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs oats with milk: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against oats with milk (268 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs veg sandwich: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs paneer sandwich: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against paneer sandwich (274 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs peanut butter toast: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs samosa: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs onion pakora: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against onion pakora (304 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs moong dal chilla: calories and protein comparedChana chaat (192 kcal, 9 g protein) against moong dal chilla (218 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal chilla vs sprouts salad: calories and protein comparedMoong dal chilla (218 kcal, 12 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs veg sandwich: calories and protein comparedOats with milk (268 kcal, 12 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs paneer sandwich: calories and protein comparedOats with milk (268 kcal, 12 g protein) against paneer sandwich (274 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs peanut butter toast: calories and protein comparedOats with milk (268 kcal, 12 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs samosa: calories and protein comparedOats with milk (268 kcal, 12 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs onion pakora: calories and protein comparedOats with milk (268 kcal, 12 g protein) against onion pakora (304 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs oats with milk: calories and protein comparedChana chaat (192 kcal, 9 g protein) against oats with milk (268 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Oats with milk vs sprouts salad: calories and protein comparedOats with milk (268 kcal, 12 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer sandwich vs veg sandwich: calories and protein comparedPaneer sandwich (274 kcal, 12 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter toast vs veg sandwich: calories and protein comparedPeanut butter toast (219 kcal, 9 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Samosa vs veg sandwich: calories and protein comparedSamosa (253 kcal, 4 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs veg sandwich: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs veg sandwich: calories and protein comparedChana chaat (192 kcal, 9 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Sprouts salad vs veg sandwich: calories and protein comparedSprouts salad (152 kcal, 10 g protein) against veg sandwich (179 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer sandwich vs peanut butter toast: calories and protein comparedPaneer sandwich (274 kcal, 12 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer sandwich vs samosa: calories and protein comparedPaneer sandwich (274 kcal, 12 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs paneer sandwich: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against paneer sandwich (274 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs paneer sandwich: calories and protein comparedChana chaat (192 kcal, 9 g protein) against paneer sandwich (274 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer sandwich vs sprouts salad: calories and protein comparedPaneer sandwich (274 kcal, 12 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter toast vs samosa: calories and protein comparedPeanut butter toast (219 kcal, 9 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs peanut butter toast: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs peanut butter toast: calories and protein comparedChana chaat (192 kcal, 9 g protein) against peanut butter toast (219 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter toast vs sprouts salad: calories and protein comparedPeanut butter toast (219 kcal, 9 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs samosa: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs samosa: calories and protein comparedChana chaat (192 kcal, 9 g protein) against samosa (253 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Samosa vs sprouts salad: calories and protein comparedSamosa (253 kcal, 4 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs onion pakora: calories and protein comparedChana chaat (192 kcal, 9 g protein) against onion pakora (304 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Onion pakora vs sprouts salad: calories and protein comparedOnion pakora (304 kcal, 9 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Chana chaat vs sprouts salad: calories and protein comparedChana chaat (192 kcal, 9 g protein) against sprouts salad (152 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Medu vada vs onion uttapam: calories and protein comparedMedu vada (244 kcal, 10 g protein) against onion uttapam (275 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Onion uttapam vs rava dosa: calories and protein comparedOnion uttapam (275 kcal, 7 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs onion uttapam: calories and protein comparedAppam (215 kcal, 4 g protein) against onion uttapam (275 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Onion uttapam vs sabudana khichdi: calories and protein comparedOnion uttapam (275 kcal, 7 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs onion uttapam: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against onion uttapam (275 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Onion uttapam vs veg daliya: calories and protein comparedOnion uttapam (275 kcal, 7 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Onion uttapam vs vermicelli upma: calories and protein comparedOnion uttapam (275 kcal, 7 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Onion uttapam vs overnight oats: calories and protein comparedOnion uttapam (275 kcal, 7 g protein) against overnight oats (337 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Onion uttapam vs ragi porridge: calories and protein comparedOnion uttapam (275 kcal, 7 g protein) against ragi porridge (216 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs onion uttapam: calories and protein comparedBread omelette (362 kcal, 18 g protein) against onion uttapam (275 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs onion uttapam: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against onion uttapam (275 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Medu vada vs rava dosa: calories and protein comparedMedu vada (244 kcal, 10 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs medu vada: calories and protein comparedAppam (215 kcal, 4 g protein) against medu vada (244 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Medu vada vs sabudana khichdi: calories and protein comparedMedu vada (244 kcal, 10 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs medu vada: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against medu vada (244 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Medu vada vs veg daliya: calories and protein comparedMedu vada (244 kcal, 10 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Medu vada vs vermicelli upma: calories and protein comparedMedu vada (244 kcal, 10 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Medu vada vs overnight oats: calories and protein comparedMedu vada (244 kcal, 10 g protein) against overnight oats (337 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Medu vada vs ragi porridge: calories and protein comparedMedu vada (244 kcal, 10 g protein) against ragi porridge (216 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs medu vada: calories and protein comparedBread omelette (362 kcal, 18 g protein) against medu vada (244 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs medu vada: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against medu vada (244 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs rava dosa: calories and protein comparedAppam (215 kcal, 4 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Rava dosa vs sabudana khichdi: calories and protein comparedRava dosa (248 kcal, 4 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs rava dosa: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Rava dosa vs veg daliya: calories and protein comparedRava dosa (248 kcal, 4 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Rava dosa vs vermicelli upma: calories and protein comparedRava dosa (248 kcal, 4 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Overnight oats vs rava dosa: calories and protein comparedOvernight oats (337 kcal, 12 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Ragi porridge vs rava dosa: calories and protein comparedRagi porridge (216 kcal, 7 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs rava dosa: calories and protein comparedBread omelette (362 kcal, 18 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs rava dosa: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against rava dosa (248 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs sabudana khichdi: calories and protein comparedAppam (215 kcal, 4 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs khaman dhokla: calories and protein comparedAppam (215 kcal, 4 g protein) against khaman dhokla (201 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs veg daliya: calories and protein comparedAppam (215 kcal, 4 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs vermicelli upma: calories and protein comparedAppam (215 kcal, 4 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs overnight oats: calories and protein comparedAppam (215 kcal, 4 g protein) against overnight oats (337 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs ragi porridge: calories and protein comparedAppam (215 kcal, 4 g protein) against ragi porridge (216 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs bread omelette: calories and protein comparedAppam (215 kcal, 4 g protein) against bread omelette (362 kcal, 18 g) per serving, and which one to pick to lose fat or build muscle.
• Appam vs egg sandwich: calories and protein comparedAppam (215 kcal, 4 g protein) against egg sandwich (244 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs sabudana khichdi: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Sabudana khichdi vs veg daliya: calories and protein comparedSabudana khichdi (382 kcal, 5 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Sabudana khichdi vs vermicelli upma: calories and protein comparedSabudana khichdi (382 kcal, 5 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Overnight oats vs sabudana khichdi: calories and protein comparedOvernight oats (337 kcal, 12 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Ragi porridge vs sabudana khichdi: calories and protein comparedRagi porridge (216 kcal, 7 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs sabudana khichdi: calories and protein comparedBread omelette (362 kcal, 18 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs sabudana khichdi: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against sabudana khichdi (382 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs veg daliya: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs vermicelli upma: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs overnight oats: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against overnight oats (337 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Khaman dhokla vs ragi porridge: calories and protein comparedKhaman dhokla (201 kcal, 9 g protein) against ragi porridge (216 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs khaman dhokla: calories and protein comparedBread omelette (362 kcal, 18 g protein) against khaman dhokla (201 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs khaman dhokla: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against khaman dhokla (201 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Veg daliya vs vermicelli upma: calories and protein comparedVeg daliya (212 kcal, 6 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Overnight oats vs veg daliya: calories and protein comparedOvernight oats (337 kcal, 12 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Ragi porridge vs veg daliya: calories and protein comparedRagi porridge (216 kcal, 7 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs veg daliya: calories and protein comparedBread omelette (362 kcal, 18 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs veg daliya: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against veg daliya (212 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Overnight oats vs vermicelli upma: calories and protein comparedOvernight oats (337 kcal, 12 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Ragi porridge vs vermicelli upma: calories and protein comparedRagi porridge (216 kcal, 7 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs vermicelli upma: calories and protein comparedBread omelette (362 kcal, 18 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs vermicelli upma: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against vermicelli upma (249 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Overnight oats vs ragi porridge: calories and protein comparedOvernight oats (337 kcal, 12 g protein) against ragi porridge (216 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs overnight oats: calories and protein comparedBread omelette (362 kcal, 18 g protein) against overnight oats (337 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs overnight oats: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against overnight oats (337 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs ragi porridge: calories and protein comparedBread omelette (362 kcal, 18 g protein) against ragi porridge (216 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg sandwich vs ragi porridge: calories and protein comparedEgg sandwich (244 kcal, 11 g protein) against ragi porridge (216 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bread omelette vs egg sandwich: calories and protein comparedBread omelette (362 kcal, 18 g protein) against egg sandwich (244 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Pav bhaji vs vada pav: calories and protein comparedPav bhaji (369 kcal, 9 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs pav bhaji: calories and protein comparedMisal pav (437 kcal, 16 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Pani puri vs pav bhaji: calories and protein comparedPani puri (202 kcal, 5 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs pav bhaji: calories and protein comparedBhel puri (212 kcal, 5 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs pav bhaji: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs pav bhaji: calories and protein comparedDahi vada (254 kcal, 10 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs pav bhaji: calories and protein comparedKachori (248 kcal, 5 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs pav bhaji: calories and protein comparedBread pakora (294 kcal, 9 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Pav bhaji vs veg cutlet: calories and protein comparedPav bhaji (369 kcal, 9 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs pav bhaji: calories and protein comparedDabeli (265 kcal, 7 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Pav bhaji vs veg momos: calories and protein comparedPav bhaji (369 kcal, 9 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Pav bhaji vs veg hakka noodles: calories and protein comparedPav bhaji (369 kcal, 9 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Pav bhaji vs veg manchurian: calories and protein comparedPav bhaji (369 kcal, 9 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs pav bhaji: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Pav bhaji vs veg spring roll: calories and protein comparedPav bhaji (369 kcal, 9 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs pav bhaji: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs pav bhaji: calories and protein comparedEgg roll (380 kcal, 13 g protein) against pav bhaji (369 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs vada pav: calories and protein comparedMisal pav (437 kcal, 16 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Pani puri vs vada pav: calories and protein comparedPani puri (202 kcal, 5 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs vada pav: calories and protein comparedBhel puri (212 kcal, 5 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs vada pav: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs vada pav: calories and protein comparedDahi vada (254 kcal, 10 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs vada pav: calories and protein comparedKachori (248 kcal, 5 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs vada pav: calories and protein comparedBread pakora (294 kcal, 9 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Vada pav vs veg cutlet: calories and protein comparedVada pav (308 kcal, 8 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs vada pav: calories and protein comparedDabeli (265 kcal, 7 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Vada pav vs veg momos: calories and protein comparedVada pav (308 kcal, 8 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Vada pav vs veg hakka noodles: calories and protein comparedVada pav (308 kcal, 8 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Vada pav vs veg manchurian: calories and protein comparedVada pav (308 kcal, 8 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs vada pav: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Vada pav vs veg spring roll: calories and protein comparedVada pav (308 kcal, 8 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs vada pav: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs vada pav: calories and protein comparedEgg roll (380 kcal, 13 g protein) against vada pav (308 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs pani puri: calories and protein comparedMisal pav (437 kcal, 16 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs misal pav: calories and protein comparedBhel puri (212 kcal, 5 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs misal pav: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs misal pav: calories and protein comparedDahi vada (254 kcal, 10 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs misal pav: calories and protein comparedKachori (248 kcal, 5 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs misal pav: calories and protein comparedBread pakora (294 kcal, 9 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs veg cutlet: calories and protein comparedMisal pav (437 kcal, 16 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs misal pav: calories and protein comparedDabeli (265 kcal, 7 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs veg momos: calories and protein comparedMisal pav (437 kcal, 16 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs veg hakka noodles: calories and protein comparedMisal pav (437 kcal, 16 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs veg manchurian: calories and protein comparedMisal pav (437 kcal, 16 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs misal pav: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs veg spring roll: calories and protein comparedMisal pav (437 kcal, 16 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Misal pav vs paneer kathi roll: calories and protein comparedMisal pav (437 kcal, 16 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs misal pav: calories and protein comparedEgg roll (380 kcal, 13 g protein) against misal pav (437 kcal, 16 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs pani puri: calories and protein comparedBhel puri (212 kcal, 5 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs pani puri: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs pani puri: calories and protein comparedDahi vada (254 kcal, 10 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs pani puri: calories and protein comparedKachori (248 kcal, 5 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs pani puri: calories and protein comparedBread pakora (294 kcal, 9 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Pani puri vs veg cutlet: calories and protein comparedPani puri (202 kcal, 5 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs pani puri: calories and protein comparedDabeli (265 kcal, 7 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Pani puri vs veg momos: calories and protein comparedPani puri (202 kcal, 5 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Pani puri vs veg hakka noodles: calories and protein comparedPani puri (202 kcal, 5 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Pani puri vs veg manchurian: calories and protein comparedPani puri (202 kcal, 5 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs pani puri: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Pani puri vs veg spring roll: calories and protein comparedPani puri (202 kcal, 5 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs pani puri: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs pani puri: calories and protein comparedEgg roll (380 kcal, 13 g protein) against pani puri (202 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs bhel puri: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against bhel puri (212 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs dahi vada: calories and protein comparedBhel puri (212 kcal, 5 g protein) against dahi vada (254 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs kachori: calories and protein comparedBhel puri (212 kcal, 5 g protein) against kachori (248 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs bread pakora: calories and protein comparedBhel puri (212 kcal, 5 g protein) against bread pakora (294 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs veg cutlet: calories and protein comparedBhel puri (212 kcal, 5 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs dabeli: calories and protein comparedBhel puri (212 kcal, 5 g protein) against dabeli (265 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs veg momos: calories and protein comparedBhel puri (212 kcal, 5 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs veg hakka noodles: calories and protein comparedBhel puri (212 kcal, 5 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs veg manchurian: calories and protein comparedBhel puri (212 kcal, 5 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs gobi manchurian: calories and protein comparedBhel puri (212 kcal, 5 g protein) against gobi manchurian (241 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs veg spring roll: calories and protein comparedBhel puri (212 kcal, 5 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs paneer kathi roll: calories and protein comparedBhel puri (212 kcal, 5 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Bhel puri vs egg roll: calories and protein comparedBhel puri (212 kcal, 5 g protein) against egg roll (380 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs dahi vada: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against dahi vada (254 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs kachori: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against kachori (248 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs bread pakora: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against bread pakora (294 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs veg cutlet: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs dabeli: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against dabeli (265 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs veg momos: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs veg hakka noodles: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs veg manchurian: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs gobi manchurian: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against gobi manchurian (241 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs veg spring roll: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs paneer kathi roll: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Aloo tikki vs egg roll: calories and protein comparedAloo tikki (213 kcal, 3 g protein) against egg roll (380 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs kachori: calories and protein comparedDahi vada (254 kcal, 10 g protein) against kachori (248 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs dahi vada: calories and protein comparedBread pakora (294 kcal, 9 g protein) against dahi vada (254 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs veg cutlet: calories and protein comparedDahi vada (254 kcal, 10 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs dahi vada: calories and protein comparedDabeli (265 kcal, 7 g protein) against dahi vada (254 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs veg momos: calories and protein comparedDahi vada (254 kcal, 10 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs veg hakka noodles: calories and protein comparedDahi vada (254 kcal, 10 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs veg manchurian: calories and protein comparedDahi vada (254 kcal, 10 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs gobi manchurian: calories and protein comparedDahi vada (254 kcal, 10 g protein) against gobi manchurian (241 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs veg spring roll: calories and protein comparedDahi vada (254 kcal, 10 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs paneer kathi roll: calories and protein comparedDahi vada (254 kcal, 10 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Dahi vada vs egg roll: calories and protein comparedDahi vada (254 kcal, 10 g protein) against egg roll (380 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs kachori: calories and protein comparedBread pakora (294 kcal, 9 g protein) against kachori (248 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs veg cutlet: calories and protein comparedKachori (248 kcal, 5 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs kachori: calories and protein comparedDabeli (265 kcal, 7 g protein) against kachori (248 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs veg momos: calories and protein comparedKachori (248 kcal, 5 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs veg hakka noodles: calories and protein comparedKachori (248 kcal, 5 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs veg manchurian: calories and protein comparedKachori (248 kcal, 5 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs kachori: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against kachori (248 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs veg spring roll: calories and protein comparedKachori (248 kcal, 5 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Kachori vs paneer kathi roll: calories and protein comparedKachori (248 kcal, 5 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs kachori: calories and protein comparedEgg roll (380 kcal, 13 g protein) against kachori (248 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs veg cutlet: calories and protein comparedBread pakora (294 kcal, 9 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs dabeli: calories and protein comparedBread pakora (294 kcal, 9 g protein) against dabeli (265 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs veg momos: calories and protein comparedBread pakora (294 kcal, 9 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs veg hakka noodles: calories and protein comparedBread pakora (294 kcal, 9 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs veg manchurian: calories and protein comparedBread pakora (294 kcal, 9 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs gobi manchurian: calories and protein comparedBread pakora (294 kcal, 9 g protein) against gobi manchurian (241 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs veg spring roll: calories and protein comparedBread pakora (294 kcal, 9 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs paneer kathi roll: calories and protein comparedBread pakora (294 kcal, 9 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Bread pakora vs egg roll: calories and protein comparedBread pakora (294 kcal, 9 g protein) against egg roll (380 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs veg cutlet: calories and protein comparedDabeli (265 kcal, 7 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Veg cutlet vs veg momos: calories and protein comparedVeg cutlet (183 kcal, 3 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Veg cutlet vs veg hakka noodles: calories and protein comparedVeg cutlet (183 kcal, 3 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Veg cutlet vs veg manchurian: calories and protein comparedVeg cutlet (183 kcal, 3 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs veg cutlet: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Veg cutlet vs veg spring roll: calories and protein comparedVeg cutlet (183 kcal, 3 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs veg cutlet: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs veg cutlet: calories and protein comparedEgg roll (380 kcal, 13 g protein) against veg cutlet (183 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs veg momos: calories and protein comparedDabeli (265 kcal, 7 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs veg hakka noodles: calories and protein comparedDabeli (265 kcal, 7 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs veg manchurian: calories and protein comparedDabeli (265 kcal, 7 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs gobi manchurian: calories and protein comparedDabeli (265 kcal, 7 g protein) against gobi manchurian (241 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs veg spring roll: calories and protein comparedDabeli (265 kcal, 7 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs paneer kathi roll: calories and protein comparedDabeli (265 kcal, 7 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Dabeli vs egg roll: calories and protein comparedDabeli (265 kcal, 7 g protein) against egg roll (380 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Veg hakka noodles vs veg momos: calories and protein comparedVeg hakka noodles (394 kcal, 10 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Veg manchurian vs veg momos: calories and protein comparedVeg manchurian (204 kcal, 3 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs veg momos: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Veg momos vs veg spring roll: calories and protein comparedVeg momos (258 kcal, 7 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs veg momos: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs veg momos: calories and protein comparedEgg roll (380 kcal, 13 g protein) against veg momos (258 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Veg hakka noodles vs veg manchurian: calories and protein comparedVeg hakka noodles (394 kcal, 10 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs veg hakka noodles: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Veg hakka noodles vs veg spring roll: calories and protein comparedVeg hakka noodles (394 kcal, 10 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs veg hakka noodles: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs veg hakka noodles: calories and protein comparedEgg roll (380 kcal, 13 g protein) against veg hakka noodles (394 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs veg manchurian: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Veg manchurian vs veg spring roll: calories and protein comparedVeg manchurian (204 kcal, 3 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs veg manchurian: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs veg manchurian: calories and protein comparedEgg roll (380 kcal, 13 g protein) against veg manchurian (204 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs veg spring roll: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Gobi manchurian vs paneer kathi roll: calories and protein comparedGobi manchurian (241 kcal, 4 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs gobi manchurian: calories and protein comparedEgg roll (380 kcal, 13 g protein) against gobi manchurian (241 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Paneer kathi roll vs veg spring roll: calories and protein comparedPaneer kathi roll (467 kcal, 17 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs veg spring roll: calories and protein comparedEgg roll (380 kcal, 13 g protein) against veg spring roll (231 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Egg roll vs paneer kathi roll: calories and protein comparedEgg roll (380 kcal, 13 g protein) against paneer kathi roll (467 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Chole bhature vs rajma chawal: calories and protein comparedChole bhature (878 kcal, 22 g protein) against rajma chawal (469 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Chole bhature vs dal chawal: calories and protein comparedChole bhature (878 kcal, 22 g protein) against dal chawal (434 kcal, 14 g) per serving, and which one to pick to lose fat or build muscle.
• Chole bhature vs kadhi chawal: calories and protein comparedChole bhature (878 kcal, 22 g protein) against kadhi chawal (412 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Chole bhature vs puri sabzi: calories and protein comparedChole bhature (878 kcal, 22 g protein) against puri sabzi (578 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Chole bhature vs veg thali: calories and protein comparedChole bhature (878 kcal, 22 g protein) against veg thali (744 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Dal chawal vs rajma chawal: calories and protein comparedDal chawal (434 kcal, 14 g protein) against rajma chawal (469 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi chawal vs rajma chawal: calories and protein comparedKadhi chawal (412 kcal, 12 g protein) against rajma chawal (469 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Puri sabzi vs rajma chawal: calories and protein comparedPuri sabzi (578 kcal, 11 g protein) against rajma chawal (469 kcal, 17 g) per serving, and which one to pick to lose fat or build muscle.
• Rajma chawal vs veg thali: calories and protein comparedRajma chawal (469 kcal, 17 g protein) against veg thali (744 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Dal chawal vs kadhi chawal: calories and protein comparedDal chawal (434 kcal, 14 g protein) against kadhi chawal (412 kcal, 12 g) per serving, and which one to pick to lose fat or build muscle.
• Dal chawal vs puri sabzi: calories and protein comparedDal chawal (434 kcal, 14 g protein) against puri sabzi (578 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Dal chawal vs veg thali: calories and protein comparedDal chawal (434 kcal, 14 g protein) against veg thali (744 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi chawal vs puri sabzi: calories and protein comparedKadhi chawal (412 kcal, 12 g protein) against puri sabzi (578 kcal, 11 g) per serving, and which one to pick to lose fat or build muscle.
• Kadhi chawal vs veg thali: calories and protein comparedKadhi chawal (412 kcal, 12 g protein) against veg thali (744 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Puri sabzi vs veg thali: calories and protein comparedPuri sabzi (578 kcal, 11 g protein) against veg thali (744 kcal, 23 g) per serving, and which one to pick to lose fat or build muscle.
• Roasted chana snack vs roasted makhana: calories and protein comparedRoasted chana snack (111 kcal, 7 g protein) against roasted makhana (97 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut chaat vs roasted makhana: calories and protein comparedPeanut chaat (240 kcal, 10 g protein) against roasted makhana (97 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Fruit chaat vs roasted makhana: calories and protein comparedFruit chaat (133 kcal, 2 g protein) against roasted makhana (97 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Roasted makhana vs sweet corn chaat: calories and protein comparedRoasted makhana (97 kcal, 2 g protein) against sweet corn chaat (144 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dry fruits mix vs roasted makhana: calories and protein comparedDry fruits mix (182 kcal, 5 g protein) against roasted makhana (97 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut chaat vs roasted chana snack: calories and protein comparedPeanut chaat (240 kcal, 10 g protein) against roasted chana snack (111 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Fruit chaat vs roasted chana snack: calories and protein comparedFruit chaat (133 kcal, 2 g protein) against roasted chana snack (111 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Roasted chana snack vs sweet corn chaat: calories and protein comparedRoasted chana snack (111 kcal, 7 g protein) against sweet corn chaat (144 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dry fruits mix vs roasted chana snack: calories and protein comparedDry fruits mix (182 kcal, 5 g protein) against roasted chana snack (111 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Fruit chaat vs peanut chaat: calories and protein comparedFruit chaat (133 kcal, 2 g protein) against peanut chaat (240 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut chaat vs sweet corn chaat: calories and protein comparedPeanut chaat (240 kcal, 10 g protein) against sweet corn chaat (144 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dry fruits mix vs peanut chaat: calories and protein comparedDry fruits mix (182 kcal, 5 g protein) against peanut chaat (240 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Fruit chaat vs sweet corn chaat: calories and protein comparedFruit chaat (133 kcal, 2 g protein) against sweet corn chaat (144 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Dry fruits mix vs fruit chaat: calories and protein comparedDry fruits mix (182 kcal, 5 g protein) against fruit chaat (133 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Dry fruits mix vs sweet corn chaat: calories and protein comparedDry fruits mix (182 kcal, 5 g protein) against sweet corn chaat (144 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs rasgulla: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs rasmalai: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs rice kheer: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs seviyan kheer: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs gulab jamun: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against gulab jamun (340 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs sooji halwa: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs moong dal halwa: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs gulab jamun: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against gulab jamun (340 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs motichoor ladoo: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs jalebi: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against jalebi (243 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs kaju katli: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against kaju katli (129 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs milk barfi: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against milk barfi (116 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs shrikhand: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs malai kulfi: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against malai kulfi (173 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gulab jamun vs mishti doi: calories and protein comparedGulab jamun (340 kcal, 5 g protein) against mishti doi (120 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Rasgulla vs rasmalai: calories and protein comparedRasgulla (226 kcal, 7 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Rasgulla vs rice kheer: calories and protein comparedRasgulla (226 kcal, 7 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Rasgulla vs seviyan kheer: calories and protein comparedRasgulla (226 kcal, 7 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs rasgulla: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Rasgulla vs sooji halwa: calories and protein comparedRasgulla (226 kcal, 7 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal halwa vs rasgulla: calories and protein comparedMoong dal halwa (408 kcal, 8 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs rasgulla: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Motichoor ladoo vs rasgulla: calories and protein comparedMotichoor ladoo (177 kcal, 3 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs rasgulla: calories and protein comparedJalebi (243 kcal, 2 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs rasgulla: calories and protein comparedKaju katli (129 kcal, 3 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs rasgulla: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Rasgulla vs shrikhand: calories and protein comparedRasgulla (226 kcal, 7 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs rasgulla: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs rasgulla: calories and protein comparedMishti doi (120 kcal, 3 g protein) against rasgulla (226 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Rasmalai vs rice kheer: calories and protein comparedRasmalai (252 kcal, 10 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Rasmalai vs seviyan kheer: calories and protein comparedRasmalai (252 kcal, 10 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs rasmalai: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Rasmalai vs sooji halwa: calories and protein comparedRasmalai (252 kcal, 10 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal halwa vs rasmalai: calories and protein comparedMoong dal halwa (408 kcal, 8 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs rasmalai: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Motichoor ladoo vs rasmalai: calories and protein comparedMotichoor ladoo (177 kcal, 3 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs rasmalai: calories and protein comparedJalebi (243 kcal, 2 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs rasmalai: calories and protein comparedKaju katli (129 kcal, 3 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs rasmalai: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Rasmalai vs shrikhand: calories and protein comparedRasmalai (252 kcal, 10 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs rasmalai: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs rasmalai: calories and protein comparedMishti doi (120 kcal, 3 g protein) against rasmalai (252 kcal, 10 g) per serving, and which one to pick to lose fat or build muscle.
• Rice kheer vs seviyan kheer: calories and protein comparedRice kheer (227 kcal, 5 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs rice kheer: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Rice kheer vs sooji halwa: calories and protein comparedRice kheer (227 kcal, 5 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal halwa vs rice kheer: calories and protein comparedMoong dal halwa (408 kcal, 8 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs rice kheer: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Motichoor ladoo vs rice kheer: calories and protein comparedMotichoor ladoo (177 kcal, 3 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs rice kheer: calories and protein comparedJalebi (243 kcal, 2 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs rice kheer: calories and protein comparedKaju katli (129 kcal, 3 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs rice kheer: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Rice kheer vs shrikhand: calories and protein comparedRice kheer (227 kcal, 5 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs rice kheer: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs rice kheer: calories and protein comparedMishti doi (120 kcal, 3 g protein) against rice kheer (227 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs seviyan kheer: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Seviyan kheer vs sooji halwa: calories and protein comparedSeviyan kheer (264 kcal, 6 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal halwa vs seviyan kheer: calories and protein comparedMoong dal halwa (408 kcal, 8 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs seviyan kheer: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Motichoor ladoo vs seviyan kheer: calories and protein comparedMotichoor ladoo (177 kcal, 3 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs seviyan kheer: calories and protein comparedJalebi (243 kcal, 2 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs seviyan kheer: calories and protein comparedKaju katli (129 kcal, 3 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs seviyan kheer: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Seviyan kheer vs shrikhand: calories and protein comparedSeviyan kheer (264 kcal, 6 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs seviyan kheer: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs seviyan kheer: calories and protein comparedMishti doi (120 kcal, 3 g protein) against seviyan kheer (264 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs sooji halwa: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs moong dal halwa: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs gajar ka halwa: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against gajar ka halwa (306 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs motichoor ladoo: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs jalebi: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against jalebi (243 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs kaju katli: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against kaju katli (129 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs milk barfi: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against milk barfi (116 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs shrikhand: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs malai kulfi: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against malai kulfi (173 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Gajar ka halwa vs mishti doi: calories and protein comparedGajar ka halwa (306 kcal, 5 g protein) against mishti doi (120 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal halwa vs sooji halwa: calories and protein comparedMoong dal halwa (408 kcal, 8 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs sooji halwa: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Motichoor ladoo vs sooji halwa: calories and protein comparedMotichoor ladoo (177 kcal, 3 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs sooji halwa: calories and protein comparedJalebi (243 kcal, 2 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs sooji halwa: calories and protein comparedKaju katli (129 kcal, 3 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs sooji halwa: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Shrikhand vs sooji halwa: calories and protein comparedShrikhand (160 kcal, 8 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs sooji halwa: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs sooji halwa: calories and protein comparedMishti doi (120 kcal, 3 g protein) against sooji halwa (339 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs moong dal halwa: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal halwa vs motichoor ladoo: calories and protein comparedMoong dal halwa (408 kcal, 8 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs moong dal halwa: calories and protein comparedJalebi (243 kcal, 2 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs moong dal halwa: calories and protein comparedKaju katli (129 kcal, 3 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs moong dal halwa: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Moong dal halwa vs shrikhand: calories and protein comparedMoong dal halwa (408 kcal, 8 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs moong dal halwa: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs moong dal halwa: calories and protein comparedMishti doi (120 kcal, 3 g protein) against moong dal halwa (408 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs motichoor ladoo: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs jalebi: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against jalebi (243 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs kaju katli: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against kaju katli (129 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs milk barfi: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against milk barfi (116 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs shrikhand: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs malai kulfi: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against malai kulfi (173 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Besan ladoo vs mishti doi: calories and protein comparedBesan ladoo (176 kcal, 3 g protein) against mishti doi (120 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs motichoor ladoo: calories and protein comparedJalebi (243 kcal, 2 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs motichoor ladoo: calories and protein comparedKaju katli (129 kcal, 3 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs motichoor ladoo: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Motichoor ladoo vs shrikhand: calories and protein comparedMotichoor ladoo (177 kcal, 3 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs motichoor ladoo: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs motichoor ladoo: calories and protein comparedMishti doi (120 kcal, 3 g protein) against motichoor ladoo (177 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs kaju katli: calories and protein comparedJalebi (243 kcal, 2 g protein) against kaju katli (129 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs milk barfi: calories and protein comparedJalebi (243 kcal, 2 g protein) against milk barfi (116 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs shrikhand: calories and protein comparedJalebi (243 kcal, 2 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs malai kulfi: calories and protein comparedJalebi (243 kcal, 2 g protein) against malai kulfi (173 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Jalebi vs mishti doi: calories and protein comparedJalebi (243 kcal, 2 g protein) against mishti doi (120 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs milk barfi: calories and protein comparedKaju katli (129 kcal, 3 g protein) against milk barfi (116 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs shrikhand: calories and protein comparedKaju katli (129 kcal, 3 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs malai kulfi: calories and protein comparedKaju katli (129 kcal, 3 g protein) against malai kulfi (173 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Kaju katli vs mishti doi: calories and protein comparedKaju katli (129 kcal, 3 g protein) against mishti doi (120 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs shrikhand: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs milk barfi: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against milk barfi (116 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Milk barfi vs mishti doi: calories and protein comparedMilk barfi (116 kcal, 3 g protein) against mishti doi (120 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs shrikhand: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Mishti doi vs shrikhand: calories and protein comparedMishti doi (120 kcal, 3 g protein) against shrikhand (160 kcal, 8 g) per serving, and which one to pick to lose fat or build muscle.
• Malai kulfi vs mishti doi: calories and protein comparedMalai kulfi (173 kcal, 5 g protein) against mishti doi (120 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs curd: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against curd (90 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs masala chai: calories and protein comparedCurd (90 kcal, 5 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs curd: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against curd (90 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs sweet lassi: calories and protein comparedCurd (90 kcal, 5 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs curd: calories and protein comparedBanana shake (263 kcal, 9 g protein) against curd (90 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs whey shake (with water): calories and protein comparedCurd (90 kcal, 5 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs curd: calories and protein comparedChaas (48 kcal, 2 g protein) against curd (90 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs salted lassi: calories and protein comparedCurd (90 kcal, 5 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs nimbu pani: calories and protein comparedCurd (90 kcal, 5 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs mango shake: calories and protein comparedCurd (90 kcal, 5 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs curd: calories and protein comparedCold coffee (239 kcal, 7 g protein) against curd (90 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs curd: calories and protein comparedBadam milk (214 kcal, 8 g protein) against curd (90 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs haldi doodh: calories and protein comparedCurd (90 kcal, 5 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs sugarcane juice: calories and protein comparedCurd (90 kcal, 5 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs fresh orange juice: calories and protein comparedCurd (90 kcal, 5 g protein) against fresh orange juice (106 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs whey shake with milk: calories and protein comparedCurd (90 kcal, 5 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Curd vs peanut butter banana shake: calories and protein comparedCurd (90 kcal, 5 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs masala chai: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs cucumber raita: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against cucumber raita (78 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs sweet lassi: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs cucumber raita: calories and protein comparedBanana shake (263 kcal, 9 g protein) against cucumber raita (78 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs whey shake (with water): calories and protein comparedCucumber raita (78 kcal, 4 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs cucumber raita: calories and protein comparedChaas (48 kcal, 2 g protein) against cucumber raita (78 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs salted lassi: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs nimbu pani: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs mango shake: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs cucumber raita: calories and protein comparedCold coffee (239 kcal, 7 g protein) against cucumber raita (78 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs cucumber raita: calories and protein comparedBadam milk (214 kcal, 8 g protein) against cucumber raita (78 kcal, 4 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs haldi doodh: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs sugarcane juice: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs fresh orange juice: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against fresh orange juice (106 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs whey shake with milk: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Cucumber raita vs peanut butter banana shake: calories and protein comparedCucumber raita (78 kcal, 4 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs masala chai: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Masala chai vs sweet lassi: calories and protein comparedMasala chai (82 kcal, 3 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs masala chai: calories and protein comparedBanana shake (263 kcal, 9 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Masala chai vs whey shake (with water): calories and protein comparedMasala chai (82 kcal, 3 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs masala chai: calories and protein comparedChaas (48 kcal, 2 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Masala chai vs salted lassi: calories and protein comparedMasala chai (82 kcal, 3 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Masala chai vs nimbu pani: calories and protein comparedMasala chai (82 kcal, 3 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs masala chai: calories and protein comparedMango shake (230 kcal, 7 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs masala chai: calories and protein comparedCold coffee (239 kcal, 7 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs masala chai: calories and protein comparedBadam milk (214 kcal, 8 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs masala chai: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Masala chai vs sugarcane juice: calories and protein comparedMasala chai (82 kcal, 3 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs masala chai: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against masala chai (82 kcal, 3 g) per serving, and which one to pick to lose fat or build muscle.
• Masala chai vs whey shake with milk: calories and protein comparedMasala chai (82 kcal, 3 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Masala chai vs peanut butter banana shake: calories and protein comparedMasala chai (82 kcal, 3 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs sweet lassi: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs coffee with milk: calories and protein comparedBanana shake (263 kcal, 9 g protein) against coffee with milk (107 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs whey shake (with water): calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs coffee with milk: calories and protein comparedChaas (48 kcal, 2 g protein) against coffee with milk (107 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs salted lassi: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs nimbu pani: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs mango shake: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs cold coffee: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against cold coffee (239 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs coffee with milk: calories and protein comparedBadam milk (214 kcal, 8 g protein) against coffee with milk (107 kcal, 5 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs haldi doodh: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs sugarcane juice: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs fresh orange juice: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against fresh orange juice (106 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs whey shake with milk: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Coffee with milk vs peanut butter banana shake: calories and protein comparedCoffee with milk (107 kcal, 5 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs sweet lassi: calories and protein comparedBanana shake (263 kcal, 9 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Sweet lassi vs whey shake (with water): calories and protein comparedSweet lassi (180 kcal, 6 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs sweet lassi: calories and protein comparedChaas (48 kcal, 2 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Salted lassi vs sweet lassi: calories and protein comparedSalted lassi (120 kcal, 6 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Nimbu pani vs sweet lassi: calories and protein comparedNimbu pani (60 kcal, 0 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs sweet lassi: calories and protein comparedMango shake (230 kcal, 7 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs sweet lassi: calories and protein comparedCold coffee (239 kcal, 7 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs sweet lassi: calories and protein comparedBadam milk (214 kcal, 8 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs sweet lassi: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Sugarcane juice vs sweet lassi: calories and protein comparedSugarcane juice (180 kcal, 0 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs sweet lassi: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Sweet lassi vs whey shake with milk: calories and protein comparedSweet lassi (180 kcal, 6 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter banana shake vs sweet lassi: calories and protein comparedPeanut butter banana shake (337 kcal, 13 g protein) against sweet lassi (180 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs whey shake (with water): calories and protein comparedBanana shake (263 kcal, 9 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs chaas: calories and protein comparedBanana shake (263 kcal, 9 g protein) against chaas (48 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs salted lassi: calories and protein comparedBanana shake (263 kcal, 9 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs nimbu pani: calories and protein comparedBanana shake (263 kcal, 9 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs mango shake: calories and protein comparedBanana shake (263 kcal, 9 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs cold coffee: calories and protein comparedBanana shake (263 kcal, 9 g protein) against cold coffee (239 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs banana shake: calories and protein comparedBadam milk (214 kcal, 8 g protein) against banana shake (263 kcal, 9 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs haldi doodh: calories and protein comparedBanana shake (263 kcal, 9 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs sugarcane juice: calories and protein comparedBanana shake (263 kcal, 9 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs fresh orange juice: calories and protein comparedBanana shake (263 kcal, 9 g protein) against fresh orange juice (106 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs whey shake with milk: calories and protein comparedBanana shake (263 kcal, 9 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Banana shake vs peanut butter banana shake: calories and protein comparedBanana shake (263 kcal, 9 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs whey shake (with water): calories and protein comparedChaas (48 kcal, 2 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Salted lassi vs whey shake (with water): calories and protein comparedSalted lassi (120 kcal, 6 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Nimbu pani vs whey shake (with water): calories and protein comparedNimbu pani (60 kcal, 0 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs whey shake (with water): calories and protein comparedMango shake (230 kcal, 7 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs whey shake (with water): calories and protein comparedCold coffee (239 kcal, 7 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs whey shake (with water): calories and protein comparedBadam milk (214 kcal, 8 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs whey shake (with water): calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Sugarcane juice vs whey shake (with water): calories and protein comparedSugarcane juice (180 kcal, 0 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs whey shake (with water): calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Whey shake (with water) vs whey shake with milk: calories and protein comparedWhey shake (with water) (120 kcal, 24 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter banana shake vs whey shake (with water): calories and protein comparedPeanut butter banana shake (337 kcal, 13 g protein) against whey shake (with water) (120 kcal, 24 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs salted lassi: calories and protein comparedChaas (48 kcal, 2 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs nimbu pani: calories and protein comparedChaas (48 kcal, 2 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs mango shake: calories and protein comparedChaas (48 kcal, 2 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs cold coffee: calories and protein comparedChaas (48 kcal, 2 g protein) against cold coffee (239 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs chaas: calories and protein comparedBadam milk (214 kcal, 8 g protein) against chaas (48 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs haldi doodh: calories and protein comparedChaas (48 kcal, 2 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs sugarcane juice: calories and protein comparedChaas (48 kcal, 2 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs fresh orange juice: calories and protein comparedChaas (48 kcal, 2 g protein) against fresh orange juice (106 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs whey shake with milk: calories and protein comparedChaas (48 kcal, 2 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Chaas vs peanut butter banana shake: calories and protein comparedChaas (48 kcal, 2 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Nimbu pani vs salted lassi: calories and protein comparedNimbu pani (60 kcal, 0 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs salted lassi: calories and protein comparedMango shake (230 kcal, 7 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs salted lassi: calories and protein comparedCold coffee (239 kcal, 7 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs salted lassi: calories and protein comparedBadam milk (214 kcal, 8 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs salted lassi: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Salted lassi vs sugarcane juice: calories and protein comparedSalted lassi (120 kcal, 6 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs salted lassi: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Salted lassi vs whey shake with milk: calories and protein comparedSalted lassi (120 kcal, 6 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter banana shake vs salted lassi: calories and protein comparedPeanut butter banana shake (337 kcal, 13 g protein) against salted lassi (120 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs nimbu pani: calories and protein comparedMango shake (230 kcal, 7 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs nimbu pani: calories and protein comparedCold coffee (239 kcal, 7 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs nimbu pani: calories and protein comparedBadam milk (214 kcal, 8 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs nimbu pani: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Nimbu pani vs sugarcane juice: calories and protein comparedNimbu pani (60 kcal, 0 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs nimbu pani: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against nimbu pani (60 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Nimbu pani vs whey shake with milk: calories and protein comparedNimbu pani (60 kcal, 0 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Nimbu pani vs peanut butter banana shake: calories and protein comparedNimbu pani (60 kcal, 0 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs mango shake: calories and protein comparedCold coffee (239 kcal, 7 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs mango shake: calories and protein comparedBadam milk (214 kcal, 8 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs mango shake: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs sugarcane juice: calories and protein comparedMango shake (230 kcal, 7 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs mango shake: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against mango shake (230 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs whey shake with milk: calories and protein comparedMango shake (230 kcal, 7 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Mango shake vs peanut butter banana shake: calories and protein comparedMango shake (230 kcal, 7 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs cold coffee: calories and protein comparedBadam milk (214 kcal, 8 g protein) against cold coffee (239 kcal, 7 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs haldi doodh: calories and protein comparedCold coffee (239 kcal, 7 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs sugarcane juice: calories and protein comparedCold coffee (239 kcal, 7 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs fresh orange juice: calories and protein comparedCold coffee (239 kcal, 7 g protein) against fresh orange juice (106 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs whey shake with milk: calories and protein comparedCold coffee (239 kcal, 7 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Cold coffee vs peanut butter banana shake: calories and protein comparedCold coffee (239 kcal, 7 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs haldi doodh: calories and protein comparedBadam milk (214 kcal, 8 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs sugarcane juice: calories and protein comparedBadam milk (214 kcal, 8 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs fresh orange juice: calories and protein comparedBadam milk (214 kcal, 8 g protein) against fresh orange juice (106 kcal, 2 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs whey shake with milk: calories and protein comparedBadam milk (214 kcal, 8 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Badam milk vs peanut butter banana shake: calories and protein comparedBadam milk (214 kcal, 8 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs sugarcane juice: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs haldi doodh: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against haldi doodh (135 kcal, 6 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs whey shake with milk: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Haldi doodh vs peanut butter banana shake: calories and protein comparedHaldi doodh (135 kcal, 6 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs sugarcane juice: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Sugarcane juice vs whey shake with milk: calories and protein comparedSugarcane juice (180 kcal, 0 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter banana shake vs sugarcane juice: calories and protein comparedPeanut butter banana shake (337 kcal, 13 g protein) against sugarcane juice (180 kcal, 0 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs whey shake with milk: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.
• Fresh orange juice vs peanut butter banana shake: calories and protein comparedFresh orange juice (106 kcal, 2 g protein) against peanut butter banana shake (337 kcal, 13 g) per serving, and which one to pick to lose fat or build muscle.
• Peanut butter banana shake vs whey shake with milk: calories and protein comparedPeanut butter banana shake (337 kcal, 13 g protein) against whey shake with milk (265 kcal, 32 g) per serving, and which one to pick to lose fat or build muscle.

Food numbers are estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. Targets use the Mifflin-St Jeor equation, the same one the app uses. For guidance, not medical advice. Updated 2026-11-11.