Egg bhurji vs tandoori chicken: calories and protein compared
Short answer: for fat loss pick tandoori chicken; for muscle gain tandoori chicken does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Egg bhurji | Tandoori chicken |
|---|---|---|
| Serving | 2 eggs | 2 leg pieces |
| Calories | 200 kcal | 423 kcal |
| Protein | 13 g | 39 g |
| Carbs | 4 g | 2 g |
| Fat | 15 g | 30 g |
| Protein per 100 kcal | 6.7 g | 9.2 g |
| Calories from fat | 68% | 64% |
What the numbers say
- Tandoori chicken has 223 kcal more a serving than egg bhurji. One serving of tandoori chicken has the calories of about 2.1 servings of egg bhurji.
- Tandoori chicken has more protein: 39 g vs 13 g.
- For protein per calorie, tandoori chicken wins with 9.2 g per 100 kcal.
- They suit different diets: egg bhurji is eggetarian and tandoori chicken is non-veg.
Which to pick
- Losing fat: Tandoori chicken, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Tandoori chicken, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.