Jowar roti vs mooli paratha: calories and protein compared
Short answer: for fat loss pick jowar roti; for muscle gain mooli paratha does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Jowar roti | Mooli paratha |
|---|---|---|
| Serving | 1 roti | 1 paratha |
| Calories | 134 kcal | 248 kcal |
| Protein | 4 g | 6 g |
| Carbs | 27 g | 35 g |
| Fat | 1 g | 9 g |
| Protein per 100 kcal | 3 g | 2.5 g |
| Calories from fat | 5% | 33% |
What the numbers say
- Mooli paratha has 114 kcal more a serving than jowar roti. One serving of mooli paratha has the calories of about 1.9 servings of jowar roti.
- Mooli paratha has more protein: 6 g vs 4 g.
- For protein per calorie, jowar roti wins with 3 g per 100 kcal.
Which to pick
- Losing fat: Jowar roti, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Mooli paratha, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.