Peanut butter toast vs plain dosa: calories and protein compared
Short answer: for fat loss pick peanut butter toast; for muscle gain plain dosa does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Peanut butter toast | Plain dosa |
|---|---|---|
| Serving | 2 slices | 1 dosa |
| Calories | 219 kcal | 271 kcal |
| Protein | 9 g | 8 g |
| Carbs | 26 g | 47 g |
| Fat | 10 g | 6 g |
| Protein per 100 kcal | 3.9 g | 2.8 g |
| Calories from fat | 39% | 19% |
What the numbers say
- Plain dosa has 52 kcal more a serving than peanut butter toast. One serving of plain dosa has the calories of about 1.2 servings of peanut butter toast.
- Protein is about the same (9 vs 8 g).
- For protein per calorie, peanut butter toast wins with 3.9 g per 100 kcal.
Which to pick
- Losing fat: Peanut butter toast, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Plain dosa, because it brings more energy for training with similar protein.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.