Arbi fry vs kaddu ki sabzi: calories and protein compared
Short answer: for fat loss pick kaddu ki sabzi; for muscle gain arbi fry does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Arbi fry | Kaddu ki sabzi |
|---|---|---|
| Serving | 1 katori · 120 g | 1 katori · 150 g |
| Calories | 192 kcal | 102 kcal |
| Protein | 4 g | 2 g |
| Carbs | 25 g | 12 g |
| Fat | 8 g | 5 g |
| Protein per 100 kcal | 1.9 g | 1.5 g |
| Calories from fat | 38% | 44% |
What the numbers say
- Arbi fry has 90 kcal more a serving than kaddu ki sabzi. One serving of arbi fry has the calories of about 1.9 servings of kaddu ki sabzi.
- Arbi fry has more protein: 4 g vs 2 g.
- For protein per calorie, arbi fry wins with 1.9 g per 100 kcal.
Which to pick
- Losing fat: Kaddu ki sabzi, because it is lighter and the protein difference is small.
- Building muscle: Arbi fry, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.