Navratan korma vs veg kolhapuri: calories and protein compared
Short answer: for fat loss pick navratan korma; for muscle gain navratan korma does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Navratan korma | Veg kolhapuri |
|---|---|---|
| Serving | 1 katori · 150 g | 1 katori · 150 g |
| Calories | 267 kcal | 179 kcal |
| Protein | 8 g | 3 g |
| Carbs | 12 g | 14 g |
| Fat | 21 g | 12 g |
| Protein per 100 kcal | 2.9 g | 1.8 g |
| Calories from fat | 70% | 59% |
What the numbers say
- Navratan korma has 88 kcal more a serving than veg kolhapuri. One serving of navratan korma has the calories of about 1.5 servings of veg kolhapuri.
- Navratan korma has more protein: 8 g vs 3 g.
- For protein per calorie, navratan korma wins with 2.9 g per 100 kcal.
- They suit different diets: navratan korma is vegetarian and veg kolhapuri is vegan.
Which to pick
- Losing fat: Navratan korma, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Navratan korma, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.