Gatte ki sabzi vs navratan korma: calories and protein compared
Short answer: for fat loss pick gatte ki sabzi; for muscle gain gatte ki sabzi does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Gatte ki sabzi | Navratan korma |
|---|---|---|
| Serving | 1 katori · 150 g | 1 katori · 150 g |
| Calories | 275 kcal | 267 kcal |
| Protein | 11 g | 8 g |
| Carbs | 26 g | 12 g |
| Fat | 14 g | 21 g |
| Protein per 100 kcal | 3.9 g | 2.9 g |
| Calories from fat | 47% | 70% |
What the numbers say
- Calories are close: 275 vs 267 kcal a serving.
- Gatte ki sabzi has more protein: 11 g vs 8 g.
- For protein per calorie, gatte ki sabzi wins with 3.9 g per 100 kcal.
Which to pick
- Losing fat: Gatte ki sabzi, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Gatte ki sabzi, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.