Rasgulla vs shrikhand: calories and protein compared
Short answer: for fat loss pick shrikhand; for muscle gain rasgulla does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Rasgulla | Shrikhand |
|---|---|---|
| Serving | 2 pieces | 1 katori · 120 g |
| Calories | 226 kcal | 160 kcal |
| Protein | 7 g | 8 g |
| Carbs | 30 g | 24 g |
| Fat | 8 g | 4 g |
| Protein per 100 kcal | 3.2 g | 5 g |
| Calories from fat | 33% | 23% |
What the numbers say
- Rasgulla has 66 kcal more a serving than shrikhand. One serving of rasgulla has the calories of about 1.4 servings of shrikhand.
- Protein is about the same (7 vs 8 g).
- For protein per calorie, shrikhand wins with 5 g per 100 kcal.
Which to pick
- Losing fat: Shrikhand, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Rasgulla, because it brings more energy for training with similar protein.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.