Bisi bele bath vs puliyogare: calories and protein compared
Short answer: for fat loss pick bisi bele bath; for muscle gain bisi bele bath does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Bisi bele bath | Puliyogare |
|---|---|---|
| Serving | 1 plate | 1 katori · 180 g |
| Calories | 320 kcal | 324 kcal |
| Protein | 9 g | 7 g |
| Carbs | 51 g | 45 g |
| Fat | 9 g | 13 g |
| Protein per 100 kcal | 2.8 g | 2.2 g |
| Calories from fat | 25% | 36% |
What the numbers say
- Calories are close: 320 vs 324 kcal a serving.
- Bisi bele bath has more protein: 9 g vs 7 g.
- For protein per calorie, bisi bele bath wins with 2.8 g per 100 kcal.
- They suit different diets: bisi bele bath is vegetarian and puliyogare is vegan.
Which to pick
- Losing fat: Bisi bele bath, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Bisi bele bath, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.