Egg bhurji vs mutton seekh kebab: calories and protein compared
Short answer: for fat loss pick egg bhurji; for muscle gain mutton seekh kebab does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Egg bhurji | Mutton seekh kebab |
|---|---|---|
| Serving | 2 eggs | 2 seekh |
| Calories | 200 kcal | 311 kcal |
| Protein | 13 g | 22 g |
| Carbs | 4 g | 2 g |
| Fat | 15 g | 23 g |
| Protein per 100 kcal | 6.7 g | 7 g |
| Calories from fat | 68% | 68% |
What the numbers say
- Mutton seekh kebab has 111 kcal more a serving than egg bhurji. One serving of mutton seekh kebab has the calories of about 1.6 servings of egg bhurji.
- Mutton seekh kebab has more protein: 22 g vs 13 g.
- For protein per calorie, mutton seekh kebab wins with 7 g per 100 kcal.
- They suit different diets: egg bhurji is eggetarian and mutton seekh kebab is non-veg.
Which to pick
- Losing fat: Egg bhurji, because it is lighter and the protein difference is small.
- Building muscle: Mutton seekh kebab, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.