Malai kulfi vs motichoor ladoo: calories and protein compared
Short answer: for fat loss pick malai kulfi; for muscle gain motichoor ladoo does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Malai kulfi | Motichoor ladoo |
|---|---|---|
| Serving | 1 kulfi | 1 ladoo |
| Calories | 173 kcal | 177 kcal |
| Protein | 5 g | 3 g |
| Carbs | 19 g | 22 g |
| Fat | 9 g | 9 g |
| Protein per 100 kcal | 2.6 g | 1.5 g |
| Calories from fat | 47% | 44% |
What the numbers say
- Calories are close: 173 vs 177 kcal a serving.
- Malai kulfi has more protein: 5 g vs 3 g.
- For protein per calorie, malai kulfi wins with 2.6 g per 100 kcal.
- They suit different diets: malai kulfi is vegetarian and motichoor ladoo is vegan.
Which to pick
- Losing fat: Malai kulfi, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Motichoor ladoo, because it brings more energy for training with similar protein.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.