Chilli chicken vs kerala chicken stew: calories and protein compared
Short answer: for fat loss pick chilli chicken; for muscle gain chilli chicken does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Chilli chicken | Kerala chicken stew |
|---|---|---|
| Serving | 1 plate · 200 g | 1 katori · 200 g |
| Calories | 354 kcal | 429 kcal |
| Protein | 30 g | 25 g |
| Carbs | 16 g | 12 g |
| Fat | 19 g | 32 g |
| Protein per 100 kcal | 8.4 g | 5.9 g |
| Calories from fat | 48% | 67% |
What the numbers say
- Kerala chicken stew has 75 kcal more a serving than chilli chicken. One serving of kerala chicken stew has the calories of about 1.2 servings of chilli chicken.
- Chilli chicken has more protein: 30 g vs 25 g.
- For protein per calorie, chilli chicken wins with 8.4 g per 100 kcal.
Which to pick
- Losing fat: Chilli chicken, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Chilli chicken, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.