Best street food and Indo-Chinese for weight loss

PeakX · Best foods · Updated 2026-11-11

Ranked by protein for each 100 kcal, the number that keeps you full and protects muscle on a deficit. Dahi vada comes first; veg manchurian comes last.

1. Dahi vada254 kcal · 10 g protein · 2 vada · 4 g per 100 kcal
2. Misal pav437 kcal · 16 g protein · 1 plate (2 pav) · 3.8 g per 100 kcal
3. Paneer kathi roll467 kcal · 17 g protein · 1 roll · 3.6 g per 100 kcal
4. Egg roll380 kcal · 13 g protein · 1 roll · 3.3 g per 100 kcal
5. Bread pakora294 kcal · 9 g protein · 1 piece · 2.9 g per 100 kcal
6. Dabeli265 kcal · 7 g protein · 1 dabeli · 2.8 g per 100 kcal
7. Vada pav308 kcal · 8 g protein · 1 vada pav · 2.7 g per 100 kcal
8. Veg momos258 kcal · 7 g protein · 6 pieces · 2.6 g per 100 kcal
9. Veg hakka noodles394 kcal · 10 g protein · 1 plate · 2.5 g per 100 kcal
10. Pav bhaji369 kcal · 9 g protein · 1 plate (2 pav) · 2.5 g per 100 kcal
11. Bhel puri212 kcal · 5 g protein · 1 plate · 2.4 g per 100 kcal
12. Pani puri202 kcal · 5 g protein · 6 puri · 2.2 g per 100 kcal
13. Kachori248 kcal · 5 g protein · 1 kachori · 2.2 g per 100 kcal
14. Gobi manchurian241 kcal · 4 g protein · 1 plate · 1.8 g per 100 kcal
15. Veg cutlet183 kcal · 3 g protein · 2 cutlets · 1.6 g per 100 kcal
16. Veg spring roll231 kcal · 4 g protein · 2 rolls · 1.6 g per 100 kcal
17. Aloo tikki213 kcal · 3 g protein · 2 tikki · 1.6 g per 100 kcal
18. Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g · 1.4 g per 100 kcal

How to use the list

• Build meals from the top half. The bottom half still fits, in a measured portion.
• Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.