Calories and protein in gobi manchurian
One serving is 1 plate. Vegetarian, with no dairy in this recipe.
241kcal
4 gprotein
21 gcarbs
15 gfat
- Gobi manchurian gives 1.8 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 57% of the calories. Using half the cooking oil (15 g in one serving) saves about 68 kcal.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 121 | 2 g | 10 g | 8 g |
| 1 plate | 241 | 4 g | 21 g | 15 g |
| 1½ plate | 362 | 7 g | 31 g | 23 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Cauliflower | 120 g | 36 | 2 g |
| Refined flour (maida) | 20 g | 70 | 2 g |
| Cooking oil | 15 g | 135 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
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More street food and indo-chinese
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- Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g
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Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.