Calories and protein in paneer kathi roll
One serving is 1 roll. Vegetarian.
467kcal
17 gprotein
47 gcarbs
23 gfat
- Paneer kathi roll gives 3.6 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 45% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- 2 servings get you to a 25 g protein meal (about 934 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll | 467 | 17 g | 47 g | 23 g |
| 2 rolls | 934 | 34 g | 94 g | 46 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Refined flour (maida) | 60 g | 210 | 6 g |
| Paneer | 60 g | 159 | 11 g |
| Onion | 20 g | 8 | 0 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
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Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.