Calories and protein in pani puri
One serving is 6 puri. Vegetarian, with no dairy in this recipe.
202kcal
5 gprotein
26 gcarbs
9 gfat
- Pani puri gives 2.2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from pani puri alone takes 6 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 puri | 202 | 5 g | 26 g | 9 g |
| 12 puri | 404 | 9 g | 52 g | 18 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Refined flour (maida) | 20 g | 70 | 2 g |
| Potato | 30 g | 24 | 1 g |
| Kabuli chana, raw | 10 g | 36 | 2 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in street food and indo-chinese
- Dahi vada254 kcal · 10 g protein · 2 vada
- Misal pav437 kcal · 16 g protein · 1 plate (2 pav)
- Paneer kathi roll467 kcal · 17 g protein · 1 roll
More street food and indo-chinese
- Pav bhaji369 kcal · 9 g protein · 1 plate (2 pav)
- Vada pav308 kcal · 8 g protein · 1 vada pav
- Bhel puri212 kcal · 5 g protein · 1 plate
- Aloo tikki213 kcal · 3 g protein · 2 tikki
- Kachori248 kcal · 5 g protein · 1 kachori
- Bread pakora294 kcal · 9 g protein · 1 piece
- Veg cutlet183 kcal · 3 g protein · 2 cutlets
- Dabeli265 kcal · 7 g protein · 1 dabeli
- Veg momos258 kcal · 7 g protein · 6 pieces
- Veg hakka noodles394 kcal · 10 g protein · 1 plate
- Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g
- Gobi manchurian241 kcal · 4 g protein · 1 plate
- Veg spring roll231 kcal · 4 g protein · 2 rolls
- Egg roll380 kcal · 13 g protein · 1 roll
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.