Calories and protein in vada pav
One serving is 1 vada pav. Vegetarian, with no dairy in this recipe.
308kcal
8 gprotein
40 gcarbs
12 gfat
- Vada pav gives 2.7 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from vada pav alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada pav | 308 | 8 g | 40 g | 12 g |
| 2 vada pav | 616 | 17 g | 80 g | 24 g |
| 3 vada pav | 923 | 25 g | 121 g | 36 g |
| 4 vada pav | 1231 | 33 g | 161 g | 48 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| White bread | 40 g | 106 | 4 g |
| Potato | 70 g | 56 | 1 g |
| Gram flour (besan) | 15 g | 56 | 3 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in street food and indo-chinese
- Dahi vada254 kcal · 10 g protein · 2 vada
- Misal pav437 kcal · 16 g protein · 1 plate (2 pav)
- Paneer kathi roll467 kcal · 17 g protein · 1 roll
More street food and indo-chinese
- Pav bhaji369 kcal · 9 g protein · 1 plate (2 pav)
- Pani puri202 kcal · 5 g protein · 6 puri
- Bhel puri212 kcal · 5 g protein · 1 plate
- Aloo tikki213 kcal · 3 g protein · 2 tikki
- Kachori248 kcal · 5 g protein · 1 kachori
- Bread pakora294 kcal · 9 g protein · 1 piece
- Veg cutlet183 kcal · 3 g protein · 2 cutlets
- Dabeli265 kcal · 7 g protein · 1 dabeli
- Veg momos258 kcal · 7 g protein · 6 pieces
- Veg hakka noodles394 kcal · 10 g protein · 1 plate
- Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g
- Gobi manchurian241 kcal · 4 g protein · 1 plate
- Veg spring roll231 kcal · 4 g protein · 2 rolls
- Egg roll380 kcal · 13 g protein · 1 roll
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.