Calories and protein in bread pakora
One serving is 1 piece. Vegetarian, with no dairy in this recipe.
294kcal
9 gprotein
36 gcarbs
12 gfat
- Bread pakora gives 2.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 3 servings get you to a 25 g protein meal (about 883 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece | 294 | 9 g | 36 g | 12 g |
| 2 pieces | 589 | 17 g | 73 g | 25 g |
| 3 pieces | 883 | 26 g | 109 g | 37 g |
| 4 pieces | 1178 | 34 g | 145 g | 50 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| White bread | 40 g | 106 | 4 g |
| Gram flour (besan) | 20 g | 74 | 4 g |
| Potato | 30 g | 24 | 1 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
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Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.