Is paneer kathi roll good for weight loss?
Only now and then, in a small portion. One serving (1 roll) has 467 kcal and 17 g protein.
467kcal
17 gprotein
47 gcarbs
23 gfat
Why
- 3.6 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 467 kcal a serving is 26% of a 1,800 kcal fat-loss day, and 17 g is 14% of 120 g protein.
- Fat gives 45% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
- It is mostly carbs (47 g), which is fine in a planned portion but easy to overeat.
The portion to aim for
1 roll keeps it to 467 kcal with 17 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 roll | 467 | 17 g |
| 2 rolls | 934 | 34 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g