Calories and protein in pav bhaji
One serving is 1 plate (2 pav). Vegetarian.
369kcal
9 gprotein
49 gcarbs
14 gfat
- Pav bhaji gives 2.5 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 3 servings get you to a 25 g protein meal (about 1106 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 184 | 5 g | 25 g | 7 g |
| 1 plate | 369 | 9 g | 49 g | 14 g |
| 1½ plate | 553 | 14 g | 74 g | 21 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Mixed vegetables | 120 g | 54 | 2 g |
| Potato | 60 g | 48 | 1 g |
| Butter | 15 g | 108 | 0 g |
| White bread | 60 g | 159 | 5 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in street food and indo-chinese
- Dahi vada254 kcal · 10 g protein · 2 vada
- Misal pav437 kcal · 16 g protein · 1 plate (2 pav)
- Paneer kathi roll467 kcal · 17 g protein · 1 roll
More street food and indo-chinese
- Vada pav308 kcal · 8 g protein · 1 vada pav
- Pani puri202 kcal · 5 g protein · 6 puri
- Bhel puri212 kcal · 5 g protein · 1 plate
- Aloo tikki213 kcal · 3 g protein · 2 tikki
- Kachori248 kcal · 5 g protein · 1 kachori
- Bread pakora294 kcal · 9 g protein · 1 piece
- Veg cutlet183 kcal · 3 g protein · 2 cutlets
- Dabeli265 kcal · 7 g protein · 1 dabeli
- Veg momos258 kcal · 7 g protein · 6 pieces
- Veg hakka noodles394 kcal · 10 g protein · 1 plate
- Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g
- Gobi manchurian241 kcal · 4 g protein · 1 plate
- Veg spring roll231 kcal · 4 g protein · 2 rolls
- Egg roll380 kcal · 13 g protein · 1 roll
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.