Is egg roll good for weight loss?
In moderation, paired with protein. One serving (1 roll) has 380 kcal and 13 g protein.
380kcal
13 gprotein
47 gcarbs
16 gfat
Why
- 3.3 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 380 kcal a serving is 21% of a 1,800 kcal fat-loss day, and 13 g is 11% of 120 g protein.
- It is mostly carbs (47 g), which is fine in a planned portion but easy to overeat.
The portion to aim for
1 roll keeps it to 380 kcal with 13 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 roll | 380 | 13 g |
| 2 rolls | 759 | 25 g |
More protein per calorie in street food and Indo-Chinese
- Dahi vada254 kcal · 10 g protein · 2 vada
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
- Whey shake with milk265 kcal · 32 g protein · 1 glass