High-protein non-veg Indian foods

PeakX · Best foods · Updated 2026-11-11

Every dish here gives at least 5 g protein a serving, ranked by protein for each 100 kcal.

1. Whey shake (with water)120 kcal · 24 g protein · 1 scoop · 20 g per 100 kcal
2. Grilled chicken breast225 kcal · 35 g protein · 150 g cooked · 15.3 g per 100 kcal
3. Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g · 14.6 g per 100 kcal
4. Egg white omelette85 kcal · 11 g protein · 3 egg whites · 13.1 g per 100 kcal
5. Grilled fish180 kcal · 23 g protein · 150 g · 12.5 g per 100 kcal
6. Chicken malai tikka305 kcal · 37 g protein · 6 pieces · 150 g · 12 g per 100 kcal
7. Whey shake with milk265 kcal · 32 g protein · 1 glass · 11.9 g per 100 kcal
8. Fish tikka198 kcal · 23 g protein · 6 pieces · 150 g · 11.8 g per 100 kcal
9. Chicken soup105 kcal · 12 g protein · 1 bowl · 11.7 g per 100 kcal
10. Butter chicken251 kcal · 29 g protein · 1 katori · 200 g · 11.6 g per 100 kcal
11. Prawn masala216 kcal · 24 g protein · 1 katori · 200 g · 10.9 g per 100 kcal
12. Chicken seekh kebab227 kcal · 24 g protein · 2 seekh · 10.7 g per 100 kcal
13. Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g · 10.4 g per 100 kcal
14. Pomfret fry290 kcal · 30 g protein · 1 fish · 10.2 g per 100 kcal
15. Fish curry206 kcal · 21 g protein · 1 katori · 200 g · 10.2 g per 100 kcal